The bleeding from the vagina is caused by the shed of the uterus.It can be an uncomfortable topic of discussion, but it is a natural process experienced by all females of reproductive age.It's important that you know how to approach the topic.
Step 1: Start talking with your mom.
Ask your mother if you started your period.The door to an honest conversation will be opened by this.Reactions will vary from mother to mother, and include happy, excited, or flat.Your mom will never be angry or disappointed.Once the subject has been broached, your mom will likely take over the conversation and help you with all you need to know.It's a good idea to choose an appropriate time.Feel free to do it if it's necessary.Pick a time that allows for a long conversation.You can approach the subject with confidence if you write out a script ahead of time.Gathering bravery is the hardest part.When the conversation is over, you'll feel less stressed.
Step 2: You can connect to her as a girl.
Your mom has also gone through this.She may still be getting her period monthly.She understands and she is there to help.If you have a question, your mom has the experience to answer it.More than likely, your mom will be prepared with pads or tampons and willing to explain their differences and demonstrate the proper use.
Step 3: You should write a note.
Write a note for your mom saying "I started my period" or "Can you buy me some pads?"Place the note in a place where she won't find it, such as her purse, makeup kit, or underwear drawer.There is no confusion if the note is short and to the point.Prepare for the response.If you let your mom know about your period, she'll want to have a face-to-face discussion about it.
Step 4: Show your underwear.
Don't wash your underwear.Call your mom and show her your underwear.She will start the conversation about what happens next after she has had a period before.The discharge should be pink, brown, or red.Don't let your mom know you have underwear.She's been there before and won't be grossed out.To avoid blood staining, wash or soak your underwear.
Step 5: Wait to be sure.
Wait for your period if you only have brown discharge.You may already have a plan for how to tell your parents.It's possible that it was a false alarm and your body is preparing for your period.Brown discharge before a period is normal.This could be a part of the process of menstruation.
Step 6: Don't worry. Relax.
Again, feeling nervous is normal.Imagine how nervous your mom must have been when she talked to her.Positive thoughts and deep breathing can help you deal with your nerves.Slowly exhale through your nose and mouth.You should feel more relaxed after taking 30 slow, deep breaths.What's the worst thing that can happen?Many people have gone through this and survived.Gaining this perspective can help you relax.
Step 7: Talk to someone you trust.
Parents aren't as supportive or understanding in some situations.Try to talk to someone you feel comfortable with.Someone can be a school nurse, a teacher, or a friend's parent.
Step 8: Don't get embarrassed.
It happens to a lot of people and some animals.Over time, the apprehension you are feeling will diminish.Your dad is mature enough to handle the period talk.As an adult male, your dad knows what a period is and has been expecting to have this talk with you for a long time.Your dad may be embarrassed as well.It's comforting to know that you're not the only one trying to understand your feelings.Your reaction is normal.It can be difficult to start your period.
Step 9: It must be simple.
One of the easiest ways to approach a situation is to say, "Dad, I got my period."To avoid becoming emotional, keep it brief and to the point.Instead of building up to a big sit down conversation, try approaching the subject during down time such as when watching television or eating dinner.You can open the lines of communication between you and your dad by being direct.He may become a valuable resource for information if you are open.
Step 10: It is possible to try a pre-made note online.
Writing words is easier than speaking them.If you can't find the right words to say or write, what happens?There are scripted notes online that can be addressed to anyone."guess what" or "we need to talk" are titles that send a clear message to dad.The responsibility of starting the conversation on your parent is put on this option.Put the note in a place where your dad will find it, and make sure he finds it at the right time.Giving a note to him when he's running out of the house isn't the best option.
Step 11: Ask to talk to a female that you both trust.
It's easier to talk to a female about her problems.If you don't have a mother or older sister around, tell your dad that you need to speak to a female about female issues.At this point, your dad may become curious.He can be reassured by saying "I started my period and I would rather talk to a woman about it."You can make your dad feel like a part of the process by asking for his advice about who to go to.
Step 12: You can schedule a doctor's appointment by calling him.
As someone who is in charge of your healthcare, your dad will probably ask why you need to visit the doctor.You can let him know that you are having a personal issue.This will either open the door to further communication or give your dad a clue that something is going on.Your doctor is a great source of information, but they can also help you tell your dad about your period.The school nurse is an alternative.You can always get feminine products from the school nurse.Don't hide it from him for too long.You don't have to be ashamed of it.
Step 13: To talk to someone else.
If you don't trust your dad or he is embarrassed by the situation, what happens?It is possible to confide in a trusted friend, relative, or neighbor.
Step 14: You can clean yourself.
Chances are you've made a mess if you started your period unexpectedly.Change your underwear if you are at home.If you can't get home immediately because you're in public, try cleaning yourself with wet wipes or toilet paper.As you get used to your period, it might be a good idea to have some extra supplies in your backpack or purse.
Step 15: Determine the flow.
Light or heavy your blood flow is referred to as your flow.The number of pads and tampons used is related to your flow.To be prepared for your cycle, you should begin to recognize how light or heavy your flow is.Light flow occurs at the beginning and end of your period.You have to change your pads or tampons hourly if you are identified as heavy flow.During a heavy flow, blood clot is common.Blood that is darker in color can be seen here.Knowing your flow will help you buy sanitary products.
Step 16: A pad is needed.
A sanitary pad is made of absorbent material.It is placed in the lining of your underwear to absorb the blood flow, and has an adhesive side to keep it in place.Pads are used to account for the direction of blood flow while doing different activities.Light through heavy flow is what accounts for the different thicknesses of pads.The pads come with "wings" to stop accidental leaks.
Step 17: It's a good idea to get a feminine hygiene product.
The absorbent material is inserted into your vagina to absorb blood flow.There is an "applicator" that can be used to insert the tampon into the vagina.There are various forms that allow for different levels of comfort and absorption.Try a slender fit until you get used to it.They are not as effective against heavy flows.Both plastic and cardboard forms are used for Applicators.Some have rounded tips while others don't.A rounded tip may work best for beginners.If your flow is medium to heavy, it's best to use a tampon for the first time.This will make it easier to pull the tampon out later.Some people prefer to use feminine hygiene products.It is possible to be a virgin and still use a feminine hygiene product.It has nothing to do with being sexually active.
Step 18: Take care of your hygiene.
The period blood is more likely to become contaminated once it leaves the body.It's more likely that these organisms will cause an unpleasant odor if they remain in a warm, damp place.It's important to pay attention to your hygiene during your cycle by changing your pads and showering daily.Try to avoid going the entire day if your pad isn't full.The standard for pads is once every 3-6 hours.Blood can enter small spaces like the skin around your vagina or legs.It is important to wash off excessive blood to avoid build up and odor.It's a good idea to discard your sanitary products.Before tossing your pads in the trash, wrap them in a wrapper or tissue paper.If it is flushable, you should wrap it and discard it.