10 amazing benefits of maracuja oil

Maracuja oil has a number of proven health effects such as reducing stress, preventing inflammation and itching, aiding sleep, and calming the nervous system, among others.There are a number of side effects that come along with the use of this oil, including irregular heartbeat, dizziness, cognitive confusion, skin inflammation, and gastrointestinal distress.A range of health benefits can be provided by moderate and responsible use of this oil.

maracuja oil is popular in South America as it is native to Brazil and nearby countries.Its potent mixture of active compounds and potential health benefits has allowed it to spread throughout the world.The pure form of this oil has been used for thousands of years, even by the Aztec empire, but ingestion is not recommended due to potential toxicity.The health benefits of this natural oil are due to the high levels of several vitamins and minerals.

Maracuja oil is popular for people who want relief from insomnia, respiratory infections, sunburns, acne, eczema, nervous system disorders, chronic disease, dry skin, inflammatory issues, anxiety, stress, depression, painful menstruation, and high blood pressure.

This oil has high levels of vitamins C, bioflavonoids, alkaloids and other substances that help fight oxidation in the body.Free radicals and excess inflammation can be eliminated with the help of these antioxidants.[3]

A soothing agent for the nervous system is one of the most effective uses of this oil.This goes beyond simple stress reduction, but can also impact nervous disorders, such as muscle spasms and ecstasy, in addition to enhancing your mood and allowing your body to relax.[4]

maracuja oil can suck out the heat of sunburn by eliminating inflammation and stimulating healing.The oil has anti-oxidants that can prevent sunburns.[5]

maracuja oil has anti- inflammatory benefits for many skin conditions, including sunburns.It has compounds that can help to improve the appearance of the skin and even increase the elasticity of it.This oil can be used to prevent dry skin and itching.[5]

The anxiolytic properties of this oil allow it to eliminate symptoms of stress and anxiety, which can lead to an increase in stress hormones in the body.Stress can have a significant impact on your personal and professional life.Applying a few drops on the temples, neck or chest can help with chronic and acute stress levels.[6]

Maracuja oil is rich in essential fatty acids.Photo Credit: Shutterstock

Women go through painful menstruation when using maracuja oil.This oil helps to balance hormones by relaxing the muscles, as well as reducing mood swings.Depression or anxiety can sometimes accompany menstruation.[7]

maracuja oil is a powerful sleep aid and can be used for that purpose.One of the chemical sedatives found in this oil, which can eliminate symptoms of insomnia and restlessness, allows you to have an undisturbed night's sleep and a refreshed feeling in the morning.[8]

maracuja oil is rich in two types of fats which can help to balance cholesterol.In the past, small amounts of this oil were added to certain meals.While this oil is typically not recommended for consumption, careful use can lower cholesterol levels and blood pressure, which can be an extra benefit for your cardiovascular health.[9]

Acute pain from muscle strains and other injuries can be treated with this oil.Maracuja oil can be used for pain associated with injury, surgery or extended illness.A tea made with a few drops of this oil has been used for centuries to relieve pains and inflammation in the body.Again, only small amounts are necessary, and it is best to speak with your doctor before using this oil.10

This oil is rich in Carotenoids, which can aid vision health.As you age, cataracts and macular degeneration can be difficult to avoid, but the antioxidants in this oil can seek out those free radicals and keep your vision strong.[2]

maracuja oil can impact your cardiovascular, gastrointestinal, and nervous systems, as well as complicate pregnancy and other medical conditions for which you are taking medication.

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois.He is the Content Director for Stain'd Arts, a non-profit based in Denver, Colorado.He uses words to educate, inspire, and evolve on his journey towards the idea of home.

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