One of the most popular sports in the United States is wrestling.Many kids want to become professional wrestlers, but few put in the work to make their dream a reality.Wrestlers are some of the most disciplined and hard-working athletes out there, and to become a professional, you will need to tap into those qualities yourself.
Step 1: Some basic offensive moves can be learned.
There are two moves that young wrestlers learn first.If you want to do the single-leg takedown, grab one of your opponent's legs and use your position to force them to the ground.Grab both legs at the same time.The most important thing is not how many moves you know, but that you are comfortable in the basic positions and know what positions you will use in your matches.Don't focus on learning all the moves at the same time.If you focus on learning one or two, you will be able to get as good at them as you can be.
Step 2: Run spin drills.
You will need a partner to do this.Your partner should kneel on the floor with their palms facing down.Underneath your partner's armpits, hook one of your arms.You can spin your lower body like a top by leaning on your partner's back.Turn around and come back the other way when you reach your opponent's side.If you want to become the base and run the drill again, you need to switch places.Try to do this drill for 15 minutes a day.
Step 3: There is a team.
Children under the age of ten can start in a freestyle/Greco-Roman wrestling club.Folkstyle is the style of wrestling that is practiced in high schools and colleges in the United States.If you want to compete later on in your academic career, training in folkstyle will give you a nice head start.A team that focuses on fitness and technicality is more likely to win.Winning tournaments are not important when training at a young age.
Step 4: Appropriate gear is what you should invest in.
The following equipment is needed in order to wrestle safely.All of the following equipment can be purchased at a sporting goods store.There are no buttons, jewelry, or metal in wrestling shoes Headgear.
Step 5: Follow the path to becoming a pro wrestler.
It can take decades to become a pro-wrestler.Pro-wrestlers spend years honing their skills on the mat.If you join a team, you should compete in elementary school, middle school and high school.You can get trained by a wrestling school in your area if you look for a college with a strong wrestling program.Become the most well rounded athlete you can possibly be by branching out into other sports.People with connections in the industry can help you find an agent.It's important to get signed in order to be a professional.People want to work with you if you are kind.Don't get discouraged by your setbacks.Losing is part of the game.You will appreciate the ones you win more if you lose more matches.
Step 6: Establish a strength training routine.
Wrestlers use strength training to improve their strength.There are differing opinions on when the appropriate age is to start strength training, but certain exercises can be done at any state of physical development.The Kettle bell swings are appropriate for children as young as elementary school.The kettle bell has palms facing you and thumbs around it.Stand up and swing the kettle bell.The kettle bell should be brought back down between your knees.If you want to avoid hurting your back, swing from your hips and legs.Go here for more information.You need a set of battle ropes to do these.You can make waves with the rope by gripping it in your hands.Try to do two sets in a row.Push ups and tumbling squats are included.
Step 7: Work on your strength.
Control over your opponents is dependent on grip strength.Rope climbing using only your arms and wrist rolls is a good exercise for grip strength.You will need a wrist roller to do wrist rolls.A wrist roller is a stick attached to a rope.To do a wrist roll, hold your wrist roller in both hands and lift your arms up in the air.If you want the stick to roll up towards your face, you have to use one wrist at a time.Roll the weight back towards the floor when it reaches the bar by rotating your wrists.
Step 8: Make sure you work on your speed.
In wrestling, speed is an important attribute, so you will want to work on getting as fast as you can.To improve your quickness, try incorporating the following exercises into your workout routine.Step into the center of every rung if you run through the ladder.Lift your knees high and focus on swinging your arms.If you don't have a partner, shadow wrestling is a great option.If you visualize that you are in a fight, you will be able to execute your moves.If you are in a real wrestling match, try to make the movements realistic.Line Hops are done by laying two jump ropes on the ground side by side.You can hop to the outside of the other line by pushing off one of your feet.Continue hopping between the two lines until you reach the end.Try to do thirty hops in a row.
Step 9: You should increase your levels.
The majority of children are only getting 25% of what their bodies need.Try to eat two eggs for breakfast, a peanut butter and jelly sandwich, or a turkey sandwich for lunch and chicken for dinner.It's a good idea to snack on cheese or yogurts as they are high in calories.
Step 10: Some foods are high in calories.
Simple and complex are the two forms of cadas.You should focus on eating complex carbs.You can add more breads, grains and cereals to your diet.Cut back on the simple sugars.Fruit is good, but soda and cookies are not.You can eat an apple or banana if you need sugar.
Step 11: You can control your water intake.
In order to make weight, most wrestlers have to gain and lose weight in a short period of time.Learning how to control your water is an easy way to lose weight quickly.Drink one gallon of water per day in order to control your water.Drink 50% less water two days before your weigh in.Drink 25% less water the day before your weigh in.Do not drink water on your weigh in day.