sprinter is an athlete who runs short distances at top speedProfessional sprinters want to compete at the Olympics and the World Championships in order to earn a living.It takes a lot of hard work and dedication to get into the world of professional sprinting.
Step 1: Take your genetics into account.
Anyone can become a decent sprinter with enough dedication.To be world-class, you have to have a certain genetic tendency to speed.Look at your family.How athletic are your parents?Are any of your older family members athletes?Think of yourself as a child.Is it true that you were always faster than other kids?Do you have an untrained natural ability?
Step 2: You can join the track and field team.
If you are considering becoming a professional athlete, you want to start early.Accountability in your training can be given by being on a team.You will be able to build a community with your team.You will get experience running on different tracks.If you want to be a competitive sprinter, you have to start strong because your race will be over in less than one minute.
Step 3: You can create your own training routine.
If you want to be a professional, you need to train as much as you can.Basic gym strength training like squats, bench pressing and chin-ups should be included in your workout at least every other day for an hour.Try to increase your reps every week by creating a basic gym routine.Start speed is largely based on your muscle mass and strength in your upper and lower body, which is why strength training is important.Extra training is the only way to increase upper body mass.There is a train on the track.Whenever the school track is not used, you can use it.You can practice your sprints with a few minutes of rest.For yourself, set weekly time goals.The leg muscles that set sprinters apart from long distance runners can be strengthened by adding short sprints up hills.Your sprint distance will affect your routine.If you aren't doing strength training at least three days a week, you should plan a sprint workout.An example of a sprint training workout for running 200m races is as follows: 5 sets of 20 meter sprints, 4 sets with 30 and 40, 3 with 30, and 1 with 60.You should take a deep breath after each set.The entire routine should be repeated one more time after you take a two-minute walking break.If you want to be a professional sprinter, you need to show your parents that you are dedicated to practicing on your own.
Step 4: A private coach can be obtained.
If you want to become a professional, you should consider getting a private running coach.Certified running coaches can help you set realistic goals and tailor your workouts to your needs.If you have a coach, you will be more accountable for completing extra workouts outside of team practices.Your coach will be able to give you feedback on your form.
Step 5: It is a good idea to eat a healthy diet.
Being a sprinter requires good nutrition.It's important that you stay at a lean, consistent weight with a high muscle mass.The energy you need to complete your training should come from your diet..It's a good idea to include protein.For every pound you weigh, you should eat a gram of food.It could be in the form of a smoothie or meat.Eat a lot of fruits and vegetables.As a sprinter, you don't need as many calories as long distance runners.Try to eat fruits, vegetables, and whole grains.Stay hydrated.Drink plenty of water and sports drinks.You should keep a food diary.You should write down everything you eat.You will be able to see how your nutrition affects your running.
Step 6: Your technique needs to be perfect.
To be the fastest sprinter you can be, you need flawless technique and raw speed.It's important to start.Your bodyweight should be distributed evenly between your contact points at the beginning.Push off with both legs.Your back leg comes forward when the front leg is in a straight line.The lean begins to decrease during the acceleration phase.Your back is straighter.The legs are higher.The body is upright.Add knee raises and flicks to your training routine.
Step 7: Ask for feedback.
It is important to seek out feedback when you are working to become an elite athlete.Ask your coach what you could improve upon after your school track and field meets.Use the feedback to tailor your training.
Step 8: You can keep a record of your progress.
In a sport like sprinting, improvements are very small.When you run your times, keep a notebook or computer spreadsheet up to date.You can add in goals to reach them.You will be able to check your progress with this.
Step 9: Good shoes are a good investment.
Athletes win by small amounts in sprinting.It is important that you use proper footwear to make sure you don't get hurt.The shoes should be built for speed.Different types of running shoes are used by different people.Get a fitting.The knowledgeable staff at most local running shops can help you find shoes that fit you well.Many treadmills and systems allow you to find the perfect shoe for your running style.
Step 10: Become a member of a local club.
You can join a track and field club once you graduate from school.You will get continued support and accountability from this.The USA Track and Field club search can be used to find one if you live in the U.S.Different clubs allow different ages to compete.Some are open to all athletes, some are youth-only, and some only allow masters athletes.You can join a club before you graduate.You will be able to intensify your involvement once you graduate.
Step 11: Compete often.
As a professional, you want to compete as often as possible.You will have evidence of your professional record, as some prestigious races and teams, such as the Olympics, have specific eligibility times that you will need to be able to prove.
Step 12: Keep training.
You want to make sure that you stay healthy even as you compete more.
Step 13: Stay up to date on records.
You want to know how other sprinters are doing.It's important to keep up with record breaking times.Keeping up with top athletes will help you set realistic goals.In 2009, Bolt set the 100m world record with a time of 9.58 seconds.