While technically a fruit, it's cooked like a root vegetable. One cup (205 grams) of butternut squash can give you 582 mg of potassium — over 12% of the AI ( 1 , 17). It's also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E and magnesium (17).Jul 26, 2018
Nutritionally, Asian and summer squash ranges 90-250 mg potassium, 23-35 mg phosphorus, and 0-5 mg sodium for 1/2 cup cooked squash. ... Winter squash is high in potassium with ranges from 250-445 mg, 17-46 mg phosphorus and 0-14 mg sodium for 1/2 cup cooked squash.Jan 28, 2013
Which squash is low in potassium?
Spaghetti squash
Is orange squash bad for your kidneys?
Oranges and orange juice are high in potassium and should be limited on a renal diet.
What vegetables heal the kidneys?
- Dark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ...
- Berries. ...
- Cranberries. ...
- Sweet potatoes. ...
- Olive oil. ...
- Fatty fish. ...
- Cabbage.