Vibrations are a great way to treat your muscles. Vibration massagers and other hand held massage tools provide an innovative technique to help relieve tight muscles. Vibrations can reduce muscle tightness by increasing blood circulation and the temperature of the muscles.12 May 2020
Are handheld massagers worth it?
One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.9 Apr 2021
How often should you use a vibrating massager?
Whether it's to boost performance or recover from a hard workout, massage guns should be used in short sessions. Additionally, it's recommended to use them when needed between 2-3 times a day. For pre-workout sessions, float the massager over targeted muscles for 30-40 seconds to activate them for the task ahead.12 Mar 2021
Are hand massagers safe?
Hand massagers are generally safe and very rarely cause side effects. However, a person may wish to consult a healthcare professional before purchasing any such device.28 Oct 2021
Can massage guns be harmful?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.19 Jun 2020
Can I use massager everyday?
National Institutes of Health say massages reduce stress, promote relaxation and improve moods. Just a few minutes of gentle everyday massage is enough and can make more of a difference than one hour every few weeks.10 Mar 2019
Are massage guns good for pain?
Massage guns—also called percussive massagers—have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion.17 Aug 2021
Are massage guns good for back knots?
Treating Muscle Knots Muscle Massage Gun is a tool that is considered really beneficial to easy down muscle knots. Just Remember, treating muscle knots will require a lot of patience as it is not going to happen overnight.29 Jun 2020
Can you massage your own back with a massage gun?
Luckily, the Theragun can help work out the muscles keeping you from feeling your best. How to massage your back: Place the Theragun on your low back area. Hold it on a tight spot, or add some flexion and extension if that feels good.11 Apr 2020