Minor seasonal allergies are usually caused by the histamines in our bodies.These chemicals can cause real problems in your daily life if you are sensitive to them.Since most histamines come from food, it's best to change your diet.Try these steps to get rid of histamines from your diet.
Step 1: Non-preserved foods are fresh.
Preservatives are usually high in food.The best bet is fresh, non-packaged food.Try to eat as many fresh meals as you can.If they aren't packaged or preserved, meat, poultry, and fish are fine.Meat, fish, and vegetables are usually okay if they are frozen fresh and don't have any added preservatives.This is a good time to learn new recipes because you might be able to cook some of your own meals.
Step 2: Fruits and vegetables.
They are always healthy choices, and most of them are safe.You can get essential vitamins and minerals in your diet by eating lots of fresh fruits and vegetables.There are exceptions to the rule.Some fruits and vegetables are high in histamines, so don't eat them.
Step 3: Whole grains.
They should not cause any trouble because they are naturally lower in histamines.You can include bread, pasta, rice, oats, and flour in your diet.Try to avoid sourdough bread and yeast products because they tend to be higher in histamines than whole grain breads.If you usually eat white bread and rice, you should switch to whole grain and whole wheat products.
Step 4: Milk substitute and eggs.
Milk substitute products are not harmful to your histamine levels.Milk can be replaced with soy, oat, or coconut types.Eggs that are fresh are fine.If you want more dairy in your life, try goat or sheep milk.These milk sources can be used to make cheese.
Step 5: Preserved, preserved, or Fermented foods:
Preservatives are usually high in histamines.Things like cured or smoked meat, sausages, bacon, canned items, or anything packed in vinegar should be cut out.Fermented foods include yogurt, kefir, sauerkraut, and miso.You shouldn't eat frozen meals if they are high in Preservatives.
Step 6: There are fruits and vegetables.
These are normally healthy and delicious, but they are high in histamines.Do not eat oranges, lemons, limes, and similar foods.This can be used for fruit juices.Take out the lemonade and orange juice.Don't forget to have plenty of non-citrus fruits in your diet.It's important to get all the vitamins you need.
Step 7: Some of the vegetables and fruits that are included are beans, lentils, chickpeas, and vegetables.
Vegetables are usually good for you, but not if you have an allergy.Most are fine, but there are some that release histamines.You will have to avoid them because they are high in histamines.
Step 8: Milk and cheeses.
The dairy products release histamines.You can either cut them out or use a dairy substitute.Milk can be replaced with soy or coconut.
Step 9: There are tree nuts, cinnamon and chocolate.
Products from trees are more likely to have higher levels of allergens.It's a good idea to avoid tree nut products as well as cinnamon and chocolate.This applies to items with tree nuts.Almond milk might bother you.
Step 10: Wine and beer.
Both of these drinks havePreservatives.They are more likely to cause a reaction than other types of alcohol.If you are very sensitive, quitting drinking completely is a good idea.
Step 11: If you have symptoms of histamine intolerance, you should see an allergist.
It is difficult to spot histamine intolerance at home.Only an allergist can tell you if you have the condition.You should make an appointment with an allergist to get tested if you suspect you have a histamine intolerance.The symptoms are similar to seasonal allergies.You might experience a variety of symptoms after eating certain foods.Some people have gastrointestinal issues.Your doctor will most likely suggest a strict, histamine-free diet to see if that makes you feel better because there are no reliable lab tests for it.
Step 12: Antihistamines can help control your symptoms.
Antihistamines block histamines in the body and prevent them from causing trouble.Ask your doctor for the best medication to control your symptoms if you don't get better with diet and lifestyle changes.Antihistamines include loratadine, diphenhydramine, and cetirizine.Ask your doctor first if you want to take antihistamines.These aren't meant for long-term use.A stronger antihistamine might be prescribed by your allergist.
Step 13: If you can't stick to your diet, get in touch with a dietician.
If you need help with a low-histamine diet, it is normal.Tell the dietician about your allergy.You don't have to worry about picking the right foods if they draw up a diet plan for you.Ask your allergist for a recommendation or referral when working with dietetics.