- Identify your goals and health status. The first thing you should do is set goals for the massage session(s). ...
- Get some names. ...
- Consider your personal preferences. ...
- Make a phone call to find out more about the therapist. ...
- Ask about costs and logistics.
What do you look for in a good massage?
It Should be Comfortable For the most part, massage rooms are quiet, have no smells (and a pleasant scent option), have the option of warming blankets, and have little to no distractions (no advertisements).Dec 6, 2018
What should a massage therapist not do?
No one should ever do anything to your body that you have not given permission for. A therapist should never be sexual in any way with a client. That includes sexual touching, sexually explicit comments to or any sexual act whatsoever.Oct 1, 2014
What you should do before a massage?
- Undressing Is Optional, But Normal. ...
- Hydration Makes The Massage Better. ...
- Plan Your Workout Beforehand. ...
- Pregame With A Shower. ...
- Breathe Like You're Meditating – It Enhances The Experience. ...
- Don't Be Afraid To Ask For What You Want.
What should you not do during a massage?
- Drink. Water, yes, but alcohol is a real no-no. ...
- Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn. ...
- Feel ill. ...
- Self-groom. ...
- Shower.
What should you not do before a deep tissue massage?
Do not eat a heavy meal or drink a large amount of liquids in the hours before your massage. Deep tissue massage requires intense pressure, which can be uncomfortable if your stomach is full or trying to digest a large meal.Apr 16, 2015
Is a massage therapist a therapist?
It means the same thing as massage therapist. ... To earn the title, massage therapists have to study their craft and obtain state licensing. From there, they can practice in spas, medical centers, offices, and everywhere in between.Feb 25, 2020
Is a massage therapist the same as a physical therapist?
Although massage therapists are trained in physiology and anatomy, their training and knowledge in these fields are not as comprehensive as those of a physical therapist. Most people who consult massage therapists are healthy and want to improve their overall wellbeing.