Try using words like “unhappy,” “upset,” “lonely,” “down in the dumps,” or something similar. Some examples could be: “I've been feeling pretty sad about the breakup recently,” “I'm upset that I don't get to go to the dance anymore.”16 nov 2021
How do you say you are sad?
- sad. adjective. feeling unhappy, especially because something bad has happened.
- unhappy. adjective. feeling sad or upset.
- gloomy. adjective. feeling sad and without hope.
- melancholy. adjective. ...
- sorrowful. adjective. ...
- subdued. adjective. ...
- bleak. adjective. ...
- wistful. adjective.
Why is my teenage daughter so unhappy?
It has long been understood that certain factors – family history, family dysfunction, chemical imbalance, early childhood trauma, bullying, sexual orientation, and others put teens at a greater risk for depression, but none of these factors explain the recent dramatic increase in depression.2 feb 2017
What makes a girl depressed?
Issues with pregnancy, fertility, perimenopause, menopause, and menstrual cycles increase women's risk factors of developing depression. Most of these are due to hormonal imbalances and rapid fluctuations in reproductive hormones.21 may 2021
Why is my teenage daughter so emotional?
A teen's brain might not let them do the same thing. Some teen moodiness can probably be linked to all of the brain growth and change your teen is experiencing. Because they have poor impulse control due to their brain changes, teens may express an emotion before being able to think about it or deal with it.23 dic 2020
How do I stop seeming sad?
- First, don't feel bad about feeling sad. ...
- Can't pinpoint why you're sad? ...
- Embrace your emotions. ...
- To release sad emotions, don't overlook the value in a good cry. ...
- Now, here's how to move on. ...
- Set the bar ridiculously low. ...
- Find what does make you happy.