How much water is found in a person who is 160 lbs.

The recommended amount of fluid for women is about 2 liters a day, which includes fluid and water.If you sweat a lot and are very active, you will need to consume more to replace what is lost.

The amount of water we need depends on a number of factors, such as weight, exercise activity, and environment we live in.

Drink enough water.You can judge this by the amount of water you drink and the color of your urine.If you have a dry mouth, headaches, dizziness, and dark urine, you probably don't have enough water.

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