How much weight can you realistically lose in 9 weeks?
How much weight can you realistically lose in 9 weeks?
According to the CDC, you will most likely shed one or two pounds weekly (2). One to two pounds weekly is 0.5 to 1 kilogram per week (5). So, generally, in nine weeks, you would lose either: 9 pounds (1pd x 9 weeks) or 4.5 kgs (0.5 kg x 9 weeks)
Can you lose 30lbs in 2 months?
Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.Jan 2, 2020
How long will it take to lose 30 lbs?
Make the right changes and stay diligent, and you can expect to lose 30 pounds in 3.75 to 7.5 months. A number of factors influence weight loss rate, such as gender, age and baseline activity level, so you may reach your target before or after this estimated time frame.
How many LBS can I lose in 10 weeks?
The most you can lose safely in 10 weeks is about 20 pounds, but it's much safer and better to lose only 10 pounds in that span.
How much weight can I realistically lose in 8 weeks?
Experts recommend losing 1-2 pounds a week. This result is sustainable and healthy. If you are wondering: “How much weight can I lose in 8 weeks?”, then if you stick to a safe and gradual weight loss, your result will be 8-16 pounds.
How much weight can you realistically lose in 2 months?
According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
Is it realistic to lose 30 pounds in 2 months?
Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. ... While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question. Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response.
Is it realistic to lose 10 pounds in 2 months?
A healthy diet can help you lose weight. The healthiest way to lose 10 pounds in two months is the same way you'd lose any amount of weight: gradually, using diet and exercise to create a calorie deficit. The goal is ambitious but doable, as long as you're willing to make some lifestyle changes.Apr 6, 2020
How can I lose the most weight in 10 weeks?
- Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
- Avoid junk food. Junk foods are: ...
- Add lean protein. Lean protein helps build muscle. ...
- Move more. ...
- Try high-intensity cardio. ...
- Add weights. ...
- Eat fewer carbs. ...
- Reduce bloating.