Going on your first roller coaster is nerve-racking.The drops and quick turns on the ride are enough to get your heart racing.Keep in mind that roller coasters are safe and are designed to be fun if you start on a smaller roller coaster.Get onto the roller coaster with a friend, take a few deep breaths, and enjoy the ride.
Step 1: Go on big rides.
If you want to build your confidence before going on a big roller coaster, you should go on smaller rides and work your way up to the big one.Smaller rides will get you used to being on a roller coaster so that you won't be overwhelmed or scared in the bigger ride.Roller coasters have the same elements as the big roller coaster.If the big roller coaster has multiple upside down loops, try to ride that one or two smaller loops so you know what it's like.
Step 2: Don't eat before.
Some people are afraid of getting sick when they ride a roller coaster.It is a good idea to not eat or drink too much before riding the roller coaster.After you finish the ride, you can always have a celebratory ice cream.If you feel comfortable going on a roller coaster, you can eat a moderate amount.It's a good idea to not eat before riding the ride to soothe anxiety.
Step 3: Understand how the safety features work.
Many people who are afraid of roller coasters fear that they will get hurt or fall on the roller coaster.If you read about the safety features of the roller coaster that you want to ride, you will be less afraid.Roller coasters have bars or cages that come down before the ride starts.The bars are made to keep you safe, and unlocked after the ride is over.Even if the roller coaster goes upside down, you won't be able to get out because the bars go across your chest and between your legs.The roller coaster carts are connected to the rails, so they wouldn't fall off.They have an anti-roll back system that prevents carts from rolling backwards.
Step 4: You should know what to expect.
You can observe the roller coaster that you want to ride while standing in line.If you want to know when all the turns and loops are, watch one complete cycle of the ride.Knowing what you want will make you feel more confident.
Step 5: The kids are getting off the roller coaster.
The people are getting off the roller coaster.They will most likely be happy and excited about the ride.Seeing the reaction of people who have ridden the roller coaster will make you feel more certain that you will have a good time.
Step 6: As you wait, chat with your friends.
As you wait in line, talk to your friends and not worry about yourself.Staying positive, laughing and chatting will make you feel more confident.
Step 7: Next to a friend.
Don't get separated from your friends on the ride.Tell the person working at the ride that you prefer to sit with your friend.The courage that you need will come from a familiar face by your side.
Step 8: Take a seat in the middle of the train.
Aim for a seat in the middle of the train.If you are already scared, it is best not to sit in the front row of the ride.The middle is the best location for those who feel nervous because it offers a smooth ride and places you in the middle of the other rows to be more secure.
Step 9: Hold on to the restraint.
Grab hold of the bars near your chest after sitting down on the ride.Even with all your weight pressed against them, the restraints will hold and you can see that you are firmly strapped in.Holding onto the bars during the ride makes you feel more secure.
Step 10: Before the ride starts, take a few deep breaths.
Before the ride starts, take a deep breath and relax.When people are nervous, they hold their breath or breathe shallowly, which increases their heart rate and makes them feel anxious.
Step 11: You should keep your eyes open.
It is better to keep your eyes open during a roller coaster ride than it is to shut them.If you close your eyes you will not be able to see what is happening on the ride.Your body braces itself when you see that you are going to go down a big drop or upside down.The ride is rockier andwilder if you don't do this.
Step 12: If you want to release tension, scream.
Screaming on a roller coaster makes you feel better.If you want to scream your head off without being judged, go for a roller coaster.
Step 13: Think of the things that scare you when you were younger.
Try to think positive thoughts before and during the roller coaster ride because fear stems from negative thoughts.If you remember the things you were afraid of doing the first time, you'll be able to do them now.These could be things like riding a bike for the first time.Think about how nervous or scared you were to do these things for the first time.You will be able to see that riding big roller coasters is something that you love to do, if you put the roller coaster ride into perspective.
Step 14: Remember that roller coasters are safe.
The chances of being hurt on a roller coaster are much less than driving a car, so if you're afraid of getting hurt, take a step back and remember that.Roller coasters are designed to ensure the safety of their passengers, even though they seem more extreme.The chance of dying on a roller coaster is 1 in 1.5 billion, which is less than the chances of getting hurt in a car accident.
Step 15: People love roller coasters.
There are roller coasters that are fun.If you are nervous about riding the roller coaster, remember that millions of people don't like roller coasters if they are not enjoyable.
Step 16: Take a picture of yourself on the roller coaster.
It is possible to feel less nervous with visualization.If you want to have a good time on the roller coaster, close your eyes and try to see yourself smiling.Having a mental picture of yourself having a good time can help you relax and think of the roller coaster as something you will enjoy.