Being a quiet person can have ups and downs.Many people think that being quiet is a sign that they are too shy or disinterested.Being more quiet/reserved is not a choice.It is possible to be quiet and reserved while still being yourself with a little practice.
Step 1: Look for friends who understand you.
People who are quiet or reserved have a misconception that they don't have friends.This is not true.Some quiet/reserved individuals find it easier to build strong friendships with people because they focus on getting to know the other person instead of talking about themselves.If you surround yourself with people who understand your quiet/reserved tendencies, you don't necessarily need to find friends who are also quiet.Seek out people who are accepting.Try talking to people and getting to know them if you don't know who they are.
Step 2: Try to be aware of your surroundings.
Quiet, reserved individuals are able to tap into their own feelings because of their personality trait.Knowing how you feel about a person, idea, or subject can help you better navigate the world.Take a moment to reflect on your day.If you're working on being more quiet and contemplative, you should take some time to reflect on your day.Determine which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you.Ask people who are close to you honest feedback about your behavior and ideas.Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself.
Step 3: You should cultivate your interests.
A lot of introverted personality types are passionate about something.It is not an absolute trait for all quiet/reserved individuals, but it may help you become more grounded and comfortable in your quiet personality.Think back to when you were a child.What activities do you like to do the most?Maybe you could take up art if you loved drawing and painting.You can take a writing class if you enjoy reading and writing.At an early age of development, the things that were most meaningful to you are still in your mind.Think about the things in your life that spark your curiosity, if you can't figure out where your passions lie.What do you like most about your day-to-day life?
Step 4: You can learn to navigate social situations.
If you're a quiet/reserved individual, chances are you don't like socializing.Shopping can be difficult for some people because of interactions with strangers.You can reduce your stress by wearing headphones while walking, taking public transportation, or browsing in a store, avoiding people who seem upset or irritated, and politely disengaging from small talk with strangers.
Step 5: It's a good idea to find a comfortable environment.
If you're a quiet and reserved individual, you may not be comfortable carrying on a conversation in the middle of a mall or school cafeteria.A quiet, more relaxed atmosphere makes it easier for people with introverted tendencies to carry on conversations.You may want to look for a comfortable place to have a conversation before it begins.Loud, chaotic environments aren't usually good for thoughtful and reflective conversations.The noise will force both of you to speak louder, which may be intimidating for some people.A warm environment can be disruptive to reflective thinking.Try to arrange conversations in or around similar environments if you know where you're most comfortable.
Step 6: You can practice your listening skills.
Quiet, reserved people are good at listening.People with these personality traits tend to think before they speak.When people need someone to help with a problem or give advice, they often look for people with an irritated personality.Don't listen to everything the other person is saying.When to respond and what to say.Your responses should be concise and to the point.Think before you say anything.Say something like, "Hmm" if you need some time to think.I have something to say on the matter, but I need time to think about it.
Step 7: Ask lots of questions.
A quiet individual can get to know others by asking questions.Asking questions will allow you to converse with another person without feeling pressured to talk about unimportant things.Open-ended questions are the best questions to ask.Do not set up simple yes/no questions.Ask probing questions that show both an interest in the story and an honest desire to get to know the person better if you listen closely to the things the other person says.Instead of asking "Did you like growing up in Florida?"Ask open-ended questions, such as, "What was it like growing up in Florida?"What are your favorite and least favorite things about living there?
Step 8: Be yourself.
Being quiet and reserved is not a shame.Being quiet is a desirable trait in some countries.You don't insult someone through miscommunication when you speak less and listen more.It will make your interactions with people that much more meaningful when you meet them.