smoked tofu is great for adding rich flavor to your meals.You can buy it at the store.Then cook the smoked tofu in vegetable oil.For a complete stir- fried rice meal, mix in rice and vegetables.For a light meal, spoon the smoked tofu and vegetable mixture over sourdough toast.You can make a great breakfast with smoked tofu, sweet potatoes and broccoli.
Step 1: The smoked tofu should be cooked for 3 minutes.
Turn the burner to high when you put the vegetable oil into a wok or large skillet.Stir the smoked tofu pieces when the oil shimmers.The smoked tofu will be golden brown on all sides.Put the tofu on the plate.
Step 2: For 5 minutes, cook the scallions, carrots, and onion.
The vegetable oil should be put into the wok or skillet.Chop the onions, carrots, and scallions.Cook the vegetables until they are soft.
Step 3: Put the garlic and ginger in a pan.
Add fresh ginger and 2 cloves of garlic to the wok or skillet.You can smell the garlic and ginger when you stir the mixture.
Step 4: Stir in and cook the rice and scallion greens.
Place 4 cups of cooked brown rice and scallion greens into a wok or skillet.Cook the fried rice over high heat and it will turn golden.If you want to get the best results, use cold cooked rice.
Step 5: Put the beaten eggs in a well in the center of the rice.
Scoop the rice away from the middle of the wok or skillet with a spoon.You can pour the beaten eggs in the center by moving the rice to the sides.
Step 6: Cook the eggs for 1 minute.
Put the burner on high and allow the eggs to cook in the middle of the pan.Keep the eggs in the center.
Step 7: Cook the rice with the eggs for 1 minute.
To stir the eggs into the rice, use a spatula or large spoon.As you cook the mixture keep stirring.
Step 8: For 1 more minute, cook the smoked tofu, soy sauce, peas.
Add the smoked tofu to the fried rice with soy sauce and sweet peas.Continue to stir and cook the fried rice for a short time.
Step 9: There is smoked tofu fried rice.
Divide the fried rice among the bowls after the burner is turned off.The fried rice should be eaten immediately with extra scallion greens.You can store the leftovers in a container.Use them within 2 to 3 days.
Step 10: Add the tahini and lemon juice to it.
Take a small amount of tahini and put it in a bowl.Put the lemon juice into the bowl.The mixture should be combined and thin.The sauce should be put aside.If the mixture is too thick, stir in a few drops of water to thin it.
Step 11: The baby greens and onions should be Sautéed for 1 to 2 minutes.
Turn the burner on to medium after pouring 1 inch of olive oil into a skillet.Add in 2 cups of baby spinach and 1 cup of chopped mushrooms.Cook the vegetables until they start to cook.
Step 12: Put the smoked tofu, garlic, salt, and pepper in a container.
Take 3 2 ounces of smoked tofu and stir it into a skillet with 1 clove of garlic.Add salt and pepper to your food.
Step 13: The smoked tofu mixture should be cooked in about 1 to 2 minutes.
Take the tofu out of the heat and stir it.The garlic will become fragrant when it is cooked.
Step 14: The bread should be toasted.
Put 2 slices of sourdough bread in the oven and cook them until they're as crisp and golden as you want them to be.
Step 15: Tofu toasts are made with tahini.
Place the toast on the plates and spoon the sauce over it.Spread half of the smoked tofu mixture on the toast.You can serve the toasts with a sprinkle of paprika.As it's stored, the bread will become soggy.
Step 16: The red onion should be Sautéed for 5 to 7 minutes.
Pour the oil into the skillet.Once the oil shimmers, stir in 1 large onion and cook it.
Step 17: 2 sweet potatoes are boiled in salted water.
Take a pot of water and fill it up.Bring the water to a boil with a few pinches of salt.Bring the sweet potatoes to a boil in the water.
Step 18: The broccoli and greens should be boiled for 2 more minutes.
Add 4 cups of shredded spring greens and 1 cup of chopped broccoli.The sweet potatoes should be boiled for 2 more minutes.The burner needs to be turned off.
Step 19: Put the vegetables in the skillet.
Take the vegetables out of the sink with a strainer.The vegetables should be placed in the skillet with the onion.
Step 20: Put the smoked tofu, garlic, vegetable stock, and ketchup in a container.
Add 2 pound of smoked tofu to the skillet with a finely chopped clove of garlic.Take the vegetable stock and stir it with the mushroom and tomato sauce.
Step 21: Fry the food for 10 to 15 minutes.
Every few minutes, cook the hash and stir it.The vegetables will absorb the stock and the tofu will turn brown.
Step 22: The smoked tofu and vegetable hash should be served immediately.
Poach or fried eggs are good options for topping the hash.Fresh parsley is a good way to finish the hash.If you store leftover hash in a container in the refrigerator, it will become soft or soggy.