Professor Jigoro Kano created the martial art of Judo in the late 19th century.The original art was used by the Samurai.He wanted to create a form of martial arts that he could practice without fear of serious injury.It is a system of combat where the aim is to grapple with your opponent, and win by throwing them to the floor on their back, or performing a choke or jointlock until they submit.Getting the basics down will open you up to many fun techniques that you can practice by yourself or with others for a full-body workout that also teaches self-defense!
Step 1: You can find a local studio that offers martial arts.
Make sure there are people with your weight and size in mind.People who are similar to you can help you learn the most.Make sure that the coach is above 1st degree in your country and is a Black (or Red) Belt.Quality of learning is important, but it is also important that you have an experienced instructor.
Step 2: You should get the kit.
The judo uniform is known as the "gi" and is called a "kimono".The gi top is a good jacket for grip-training and the pants are roomy and good for movement.You can get this at sports stores or through your club.They will let you try on other member's jackets for comparison if you ask for help finding your size.When it is laundered, your gi is likely to shrink.
Step 3: The breakfalls can be learned.
Without breakfalls, you'll be black and blue very quickly.Falling the wrong way can make it hard to practice.Getting thrown should not hurt.Protect your head.tuck it in to prevent it from hitting the mat if you know someone is going to drop to their knees during a throw.
Step 4: Learn a few moves, and perfect them.
You can expand your moves by adding new ones.New techniques will keep you motivated, but never forget to follow your basics.The masters of the sport often have a tournament arsenal of no bigger than 3-6 throws.It's better to do a few good moves than a lot of bad moves.
Step 5: It's time to drill!
If you practice a few balance and sweeping drills in your spare time, you will feel better on the mat.Over time, drilling will improve your performance.It will build your "muscle memory" of different moves which will make it easier to perform them in a fight."Muscle memory" refers to the fact that muscles can replicate a move more easily if they remember what they did before.
Step 6: You can learn groundwork techniques.
This also includes chokes and armlocks for adults.If done correctly, bicep and armlocks can win a fight.Most of the fights are won on the ground.It's a great way to improve your martial arts skills with ground techniques.
Step 7: You can learn some Japanese names.
Then when your teammates shout "Do Ippon-seoi-nage!".You will know what they mean.You don't want to miss a judge's cue in a fight if you do not understand Japanese terminology.
Step 8: The rules should be learned.
If you grasp your opponent's leg with your legs while you are being held down, the hold is broken.
Step 9: Train frequently.
Don't be lazy and get stuck in because there is no substitute for practice.!
Step 10: Have an active lifestyle and eat and drink well.
A healthy body, including a healthy weight, has a lot of benefits, such as leaving you with good stamina, making training easier, and allowing you to fight with other people.
Step 11: Don't hesitate to ask questions.
There are no dumb questions.Those black belts are normal people and will be happy to help you learn a sport.
Step 12: When your opponent does a certain throw, you will be able to use it to your advantage, particularly if you are small and often have a move used against you.
Step 13: Both left- and right-handed techniques can be practiced.
Most players can't defend against left-handed throws because they're only used to fighting right- handed.You have a head start if you are already left-handed.
Step 14: There are combinations to learn.
If the first move you attempt is anticipated, you can quickly transition into another.Even more experienced opponents can be helped by a rapid change in direction.
Step 15: The practice transitions from standing techniques to ground techniques.
For example landing in a hold-down, a choke or armlock, directly from a throw.This greatly improves your advantage.
Step 16: Understand the history of the sport.
Learning the history of the martial art and understanding how Judo has evolved over the years will expand your horizon, even though the sporting aspect of Judo is emphasized in modern practice.