There is a vegetable that is popular these days.It has a bit of an acquired taste, but there are many ways to enjoy it.Some people like eating raw, while others need to cook it.You can either mix it with salads, soups, and pastas, or you can boil it.You can add some crunch to your vegetable intake by making kale chips.
Step 1: Put it in a salad.
It makes a nice addition to any meal.Place the ribbons on your salad.If you want to start, use 1 leaf of kale.If you like how it tastes, you can add 1-2 more leaves.Some of the sweeter ingredients in a salad can be balanced by the rough texture and bitter taste of kae.
Step 2: You can add green to your meal with soup.
When it is in soup, it doesn't fall apart.When it's in soup, it adds crunch to the meal.Cut the kale into ribbons and put them in the soup.The turkey chili and apple soup are two soups that stand out.
Step 3: Add texture to the dish by mixing kale into pasta.
Put the chopped leaves of kale in your pasta dish.Before serving the meal, mix the kale in with a spoon.It doesn't lose its texture when it's submerged in pasta.Before putting it in a dish, make sure to thoroughly wash it.Run it under cold water and it will be ready to eat.
Step 4: If you want a sandwich or burger, use kale instead of lettuce.
There is a non-curly type of kale that works best for this.If you want your sandwich or burger to fit, you need to cut the leaf in half.If you want to add more flavor to your food, cook the kale before putting it in a sandwich or burger.While lettuce is good for you, it's not the healthiest green leafy vegetable.
Step 5: Fruits and vegetables can be put on a leaf to make a wrap.
Take a few leaves and put them on a plate.Add your favorite sandwich or taco ingredients after that.For a delicious meal, fill the kale with cherry tomatoes, chopped mangos, bell peppers, and raspberries.Dinosaur kale is a great taco shell substitute.
Step 6: It is easier to chew when it is boiled.
Many people don't like eating raw kale because it's a tough green.Bring it to a boil by filling a pot halfway to the top with water.Once the water is bubbling, place the kale in the pot and let the leaves sit for a few minutes.Sprinkle some salt into the water to make it taste better.
Step 7: The kale can be baked to make chips.
This is a very easy snack to make.All you have to do is take 4-5 leaves and put them on a tray.Put a tray in the oven with a sprinkle of salt and a dash of olive oil on top.You can bake the kale in the oven for 10 minutes.After you remove the kale from the oven, allow it to sit for 5 minutes so it can cool down.
Step 8: To make a smoothie, blend the greens.
You can make a smoothie in 5 minutes.You only need a few chopped leaves, liquid and fruit.Put the ingredients in a blender and chop the fruit into small pieces.If you want to make a smooth liquid, puree it for 5 minutes.You can serve the smoothie over ice.
Step 9: It is a great way to make a side dish.
Cut a bunch of kale into strips.Put a pan on the stove and place a pat of butter or olive oil in it.Place the kale stripes in the pan on the stove.The leaves should be turned in the pan frequently.If you want to serve it hot, sprinkle a cup of Feta cheese on the leaves.A bunch of kale is around 6 ounces.
Step 10: You can make a healthy side dish out of steamed kale.
You need to remove the rib from each leaf to steam it.Pull the leaves off the rib by folding them in half.Next, slice the leaves into thick slices.Set the stovetop to medium and fill a pot with olive oil.Remove the leaves from the oil.Add 3 cloves of garlic to the pot and cook for a minute.Put the water, salt, and red pepper into the pot and bring it to a boil.The stove can be turned off after the water starts boiling.If you want to tenderize the kale, cover the pot and let it sit for 25 minutes.The kale should be removed from the heat once it is tender.