How to have more energy on game day is part of the Livestrong.comHigh Energy Foods for Basketball.
A high degree of energy is required in competitive sports.Blood rushes to your muscles as you perform.Your body is able to convert stored energy into energy.If you aren't prepared for the game, you may not be able to play to your full potential.It's important to prepare a few days in advance so you have enough energy to play and win.
You should rest the day before the game.It is possible to use up your body's energy stores through excessive training the day before.If you want to be ready for your game, stick to low-intensity workouts that don't tire your muscles or deplete your energy stores.
It's a good idea to eat a dinner with complexCarbohydrates the night before the game.When you engage in sports, your body has more to use.Sugary cereals, white bread and sugar-based treats are not good for you.The burst of energy is followed by a crash.If you want to increase energy, sweet potatoes, whole wheat pasta, fruit and legumes are better choices.
On game day, eat breakfast.When choosing your food, remember that complexCarbohydrates give energy, whileProtein helps you feel full and satisfiedIncorporating both in a breakfast burrito or oatmeal and yogurt will keep you satisfied throughout the day.A good breakfast is the foundation upon which to build other meals.
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