Your muscles produce conjugate through normal usage.The kidneys will remove creatinine from your bloodstream in a healthy body.Your body will excrete the creatinine.A low level of creatinine can be a sign of a loss of bodily muscle mass or a side-effect of pregnancy.Adding more muscle to your diet and doing low-intensity exercises a few times a week will help remedy this.
Step 1: You should consume a healthy amount of calories for your height and weight.
Malnourishment is when your body isn't taking in enough calories and nutrition.Fruits, vegetables, and grains are good for your diet.The amount of food an individual should eat depends on their age, weight, and height.You can find a more personalized suggested daily calories count online.
Step 2: Red meat can be eaten on a daily or weekly basis.
If you have low creatinine levels, you should add more meat to your diet.Red meat has the highest amount of creatine in it.Red meat will give you quicker results than white meat.You should include steak, hamburger, pork chops, or other red meats into your diet at least 4–5 times per week.
Step 3: If you are a vegetarian, you should increase your daily intake.
Since eating meat increases the levels of creatinine in the bloodstream, vegetarians often suffer from low creatinine levels.If you want to treat this deficiency, add vegetarian-friendly proteins to at least one meal a day.Lentils and nuts, Greek yogurt and eggs are some of the high-quality vegetarian foods.
Step 4: If you exercise frequently, you should take supplements.
Weightlifters use cratine supplements to increase muscle mass and build bulk.If you work out at least 5 times a week and perform high-intensity exercises, you can do this practice.If you only work out at low or medium intensities, you will give your body more creatine than it needs.This could cause your creatinine levels to be dangerously high.
Step 5: To build muscle mass, do low-intensity exercises.
It comes from your muscles.If you have low creatinine levels, you can increase the amount of muscle on your skeleton with some gentle exercises.The rise in creatinine is caused by the increase in muscle mass.jogging, jumping rope, or swimming are low-intensity exercises.If you want to avoid overtaxing your system, only work out for 30 minutes at a time.
Step 6: You can raise creatinine by drinking a moderate amount of alcohol.
There is a link between alcohol and a raise in overall creatinine levels.While alcohol shouldn't be used as a type of medicine, low to moderate drinking can increase your blood pressure.Men should restrict themselves to no more than 2 alcoholic drinks per day, while women should only drink 1 alcoholic drink a day.Don't drink alcoholic beverages with sugar.Red wine or stout beer are good choices.If you have a known disorder or disease, do not drink alcohol.The condition could be made worse by alcohol consumption.
Step 7: Don't worry about low creatinine levels during your pregnancies.
Due to normal hormonal shifts and the fact that their body is supporting a growing fetus, pregnant women can experience a dip in their creatinine levels.This can't be helped if the levels of creatinine become dangerously low.Once the pregnancy is over, creatinine levels should return to normal.Ask your doctor if a change in diet or use of supplements would benefit you if you are pregnant or have low creatinine.
Step 8: If you have low creatinine levels, avoid fasting.
A lot of people fast for religious reasons.During a fast, your body gets less nutrition and can cause a dip in your creatinine levels.If you must fast, do it in a way that will allow you to still eat a small amount each day.If you don't eat for extended periods of time because of an eating disorder, talk to a medical doctor or professional therapist.