How To It's time to stop being scared after watching scary movies.
If you have watched a scary movie, you don't need to worry.It is possible to stop yourself from being scared by doing things like watching a funny show or listening to upbeat music.You can easily distance yourself from fear with some reassurance and trust.
Step 1: You can make the movie less scary by watching it in the morning.
Turn on the movie at the beginning of the day.You will have a lot of activities to distract you by the time you get to bed.You won't be afraid of the movie.If it's dark outside, you're more likely to get scared of a horror movie.This doesn't mean you have to stop eating popcorn.
Step 2: Don't watch scary movies by yourself.
Scary movies seem worse when you are alone.Always watch scary movies with at least one other person.The merrier!You are less likely to be scared after the movie is over.
Step 3: Talk to yourself or other people in the movie.
Discuss the plot, setting, and characters with your friends or family if you are watching a movie.Comments like "How silly" should be made as the movie plays.You can offer reassurance to yourself and others by breaking through any tension created from the plot.Comments about the movie can help reduce stress.It's possible to say things like, "Did you see how slow she ran!" or "Nice hairstyle!" with a sarcastic tone.
Step 4: Don't worry, laugh.
When the music gets loud and scary, laugh or say something funny.If you don't think the part of the movie is funny, do this.Laughing makes the scary moments less traumatic.If you are watching a movie with other people, they will likely relax as well.
Step 5: To learn more about the film, watch the special features.
The movie seems less realistic if you see how it was made.You can find behind-the-scenes features on most DVDs.It can make it seem more realistic if the special features go in-depth in describing the storyline and characters.Movie reviews can help you understand the movie better.
Step 6: You are safe if you remind yourself that the movie isn't real.
Ask yourself, "This is fake" and "I am safe" over and over again until you believe it.It is helpful to know that the movie is not a real thing.The parts of the movie that are unrealistic can help you convince yourself.If you put your mind at ease, lock your doors.Scary movies that are advertised as "based on a true story" are exaggerated and intensified to make them more convincing.You know the real identity of the villain if he has bad makeup.The characters in the movie are not realistic in real life.The details can help convince you that the movie is not real.
Step 7: If you have extra energy, do brief exercises for 5 minutes.
Exercise can help reduce stress when you watch a horror movie.Do things like jumping jacks or having a pillow fight.You will feel less tense and scared after you let off some steam.It's a good idea to avoid over-exercising before bed.If you are stimulated, it may be harder to sleep.
Step 8: You can distract your mind by watching a TV show, movie, or book.
To distract yourself is an easy way to stop being scared.Immediately watch a different movie or TV show that has a positive tone.You can focus on the good and not worry.For example, choose a comedy or inspiring documentary.You can draw, flip through a magazine, or read a book.Keep yourself distracted by focusing on positive upcoming events.You might have an exciting concert to look forward to.
Step 9: You don't feel alone if you spend time with your friends or family.
Spending time with others is what you should continue to do if you watched a movie with them.You should reach out to a friend or family member if you watched the movie alone.For example, invite them to hang out.You are more likely to be scared if you are alone.You will be reassured by having other people around.You can play a game or cook a meal.
Step 10: If you feel more safe, turn on the night light.
Turn on the nightlight before you go to sleep.You can see in the dark that there are no ghosts or boogeyman.You don't want to depend on the night light every time you go to sleep if you only use this after you watch the movie.You can either use a simple night light or a decorative one.
Step 11: If you're having trouble falling asleep, listen to relaxing music.
If you are worried after watching a scary movie, background music can lull you to sleep.Nature sounds like waves crashing on a beach or birds in the forest before you go to bed.Allow yourself to drift off to sleep peacefully.You can listen to sleepytime music in headphones or through a sound system.
Step 12: If you wake up in the middle of the night, tell yourself it's just a movie.
If you wake up after having a nightmare, remind yourself that it's not real.Tell yourself that the scary feelings are from the movie.If you believe it, do this until you fall asleep.As you repeat this to yourself, take some deep breaths.This will allow you to go back to sleep.
Step 13: You are not alone if you ask a friend or family member to have a sleepover.
If you can't sleep no matter how hard you try, you may feel better if you sleep with someone else.Ask a friend, relative, or roommate if they can sleep on the floor or in your room.You can sleep better if you know you aren't alone and are safe.If you are afraid and nothing else works, then do this.Extra pillows, blankets, snacks, and activities are needed to make it a slumber party.You can have fun and forget about your fears at the same time.