How to Measure Food Portions Without a ScaleWhat Does a serving look like?
When it comes to making positive food choices, it's important, but how much you eat is more important.Translating a serving size into portions is a challenge in a more-is- better world, as you can see from the diameter of bagels to mounds of pasta.
Knowing the difference between a portion and serving size is the first step.A serving size is used to measure food.A portion is the amount of food you eat.
If you compare a serving size to an everyday object you have at home, such as a baseball or a shot glass, you can see what it looks like.There are general guidelines for the number of daily serving from each food group.
If you want to use olive oil as an alternative to butter, keep the serving size similar to one pat of butter.
A serving of french fries looks like a baseball.Remember to account for the amount of oil.
The serving size you should aim for is a fun-size juice box.An average woman has a fist resting on its side.
Related Posts:
- How to bring dead olives back to life in a pot? 149 Dead Olive Tree Photos - Free and Royalty-Free Stock Photos from...
- What is Linseed Oil used for in oil painting?
- "This butter is from grass-fed cows with...Fushi Organic Ghee 230 g."
- Breakfast cereals that are high in vitamins b12 and b13 are fortified with them.