The most common causes of blisters on the feet are from wearing the wrong size of shoes, from damp socks or skin, and from intense activity.If you have blisters on your foot, you want to treat them.You can prevent blisters in the first place by taking steps to anticipate and counter these problems.
Step 1: The right size of shoes is important.
Your shoes should not be too tight or loose.A properly-fitting shoe will leave a half-inch of space between your longest toe and the tip of the shoe.Before buying shoes, it is a good idea to walk around in them.The best fit and comfort can be found in a square or roundedtoe box.If you know your size, try on shoes before you buy them.The size may vary from brand to brand.If the size is different from what you are used to buying shoes that fit well.If your feet swell up to eight percent over the course of the day, you should buy shoes in the afternoon.You will help to prevent blisters at all times if you choose shoes that will fit comfortably even when your feet are large.
Step 2: Avoid footwear that is prone to blisters.
The shoes that squeeze your foot, the ones that are too loose, and those that cause you to walk too fast can cause blisters.Try to avoid wearing these types of shoes, especially those with narrow toe boxes.They can put pressure on the ball of the foot and force the toes into a cramped position.The toes are squeezed to keep the shoes from falling off.There is a tight style of shoe.
Step 3: Break your shoes.
Don't wear new shoes for long periods of time.Before wearing a new pair of shoes all day long, wear them for a couple of hours at home.The process of breaking in your shoes gives them time to conform to your foot shape so that they will fit most comfortably.It is important that the shoes used for athletic or intensive purposes are broken in before use.
Step 4: Pick the right socks.
Cotton socks can help control foot odor, but they can also cause blisters if the cloth is damp.Choose socks made of synthetic fabrics or wool.There are padded sports and hiking socks at athletics and footwear stores.They can help prevent blisters.Some people prefer to wear two layers of socks, a thin one and a thicker one, to keep their feet dry.
Step 5: It's a good idea to use supportive insoles.
There are a variety of insoles that can be inserted in your shoe to provide more support, comfort, and a better fit.If you want to replace your shoes with more comfortable and supportive ones, you need to purchase shoes that haveremovable insoles.It is possible to make replacement insoles with foam rubber, memory foam, gel-filled pads, and other materials.The incidence of blisters can be reduced with the use of neoprene insoles.There are a variety of Insoles designed to conform to different foot types.Try different insoles until you find one that will fit your foot.
Step 6: You should switch your shoes frequently.
If you wear the same pair several days in a row, alternate them with another pair or two.By wearing different shoes, you will help to prevent blisters by keeping your feet from being rubbed in the same places.
Step 7: Don't let your feet get wet.
Choose shoes that are both waterproof and breathable.It will allow sweat to evaporate from your feet.The shoes make it hard for your feet to breathe.Choose footwear made of leather, canvas, mesh and other materials.Remove your shoes and socks as soon as possible if they become wet.Don't wear them again until they are dry.Put on fresh socks and shoes after washing your feet.
Step 8: Keep your shoes and socks clean.
Sand and twigs can cause blisters if they get into your socks and shoes.Keeping debris out will be aided by properly-fitting footwear.If you feel something in your shoes or socks, stop and remove it.
Step 9: It's a good idea to use a lubricant.
If you are prone to getting blisters on your feet, you should coat the area with a lubricant before putting on socks and shoes.There are good options.An anti-chafing cream such as Bodyglide is made from Talcum powder.
Step 10: There are problem areas in your feet.
If you put a small amount of material over the areas of your feet that are prone to tapping, you can protect them and prevent blisters from forming.Duct tape can lose its stickiness when wet, so moleskin is a better choice.Cut a piece of moleskin larger than the area that is susceptible to friction.To expose the surface of the moleskin, remove the backing.Press the moleskin on your foot to smooth it out.Put on your shoes and socks.
Step 11: Building endurance will toughen your skin.
The skin of your feet will become harder if you increase the distance you walk, run, or hike.It can help to prevent blisters from forming.If you want to start a running routine, you can prevent foot blisters by running short distances first.
Step 12: You should be prepared when hiking.
Hiking can put extra strain on the feet, because it may involve traveling long distances on foot in less-than comfortable footwear.By following the steps above, you can help prevent blisters.Make sure your hiking boots conform to your feet.Two layers of socks are required.A synthetic material will help to reduce friction.If you want to keep your foot dry, wearing a non-cotton, absorbent material such as wool is a good idea.Your foot is prone to blisters.You should keep a supply of lubricant with you in case blisters form during your hike.moleskin patches can be applied to high-friction areas.If you need protection along the way, carry a supply of moleskin.
Step 13: There are precautions to take when wearing dress shoes.
If dress shoes are made of stiff material, force your feet into unusual positions, or are not worn very often, they can be uncomfortable.You can apply moleskin patches to high-friction areas.Your foot is prone to blisters.Replacement insoles can provide more support and comfort.
Step 14: Carefully choose and wear athletic shoes.
Athletic shoes can cause a lot of sweating and friction in high-intensity situations.To prevent blisters in these situations, make sure to choose athletic shoes that fit your feet well.If you want your athletic shoes to conform to the shape of your feet, wear them only for a short time.After they are broken in, only use them for full sessions.moleskin patches should be applied to high-friction areas.Your foot is prone to blisters.Wear socks that don't have cotton in them to reduce the chance of your shoe rubbing against your foot.