Small, soft growths in your nose can make it hard to breathe through it.You may have to breathe through your mouth if you experience some of the symptoms of nasal polyps.There are some things you can do to reduce the risk of nasal polyps.Good hygiene and avoiding things that irritate your nose are some of the things you can do to treat colds and sinus infections.You should visit your doctor if you notice a new growth you think is a polyp.They will be able to determine the cause and prescribe the best treatment for you.
Step 1: You can address the main issue if you know the root of your polyps.
There are a number of different factors that can cause a nose polyps.If you know who it is, you can prepare your body to deal with it.Allergies, asthma, and Aspirin sensitivity are some of the more common causes of rhinosinusitis.
Step 2: If you want to reduce the risk of polyps, treat the sinus immediately.
Inflammation and swelling of the nasal passages can lead to the growth of polyps.Increased mucus, congestion, and a "full" feeling in your head are all signs that you may be heading toward a sinus infection.When you notice these signs, visit your doctor as soon as possible.Take the entire course of medication if you get an antibiotic.Unless you experience a thick green or brown nose for 10 days or longer, most doctors won't prescribe an antibiotic.Feelings of pressure in the nose are not always caused by infections.These symptoms can also be caused by other conditions.If your doctor prescribes antibiotics, don't take them.
Step 3: Asthma and allergies can be treated with prescribed medications.
Follow the treatment plan laid out by your doctor if you have been diagnosed with either of these conditions.Asthma and allergies can block your nose and increase the risk of polyps.If you forget to take your medication, set a daily reminder or alarm on your phone.
Step 4: It's a good idea to use a humidifier at home.
If your nasal passages get dry, they are more prone to congestion, irritation, and infections.It's a good idea to have a humidifier in your bedroom.If you work in an office setting, consider using a humidifier.Don't use a dehumidifier, which removes water from the air, and make sure you have a humidifier.
Step 5: If you want to remove irritants from your nose, use a spray or rinse.
If you feel congested, you can use a rinse to get rid of irritants.You don't want to irritate your nose by using the spray or rinse.It is possible to use this method after cleaning or spending time outdoors.If you want to make your own rinse, use boiled water.
Step 6: Smoke, dust, perfume, and cologne are strong airborne irritants.
Anything that makes you feel unwell can make you more likely to have a polyps.If you smoke or live with someone who does, talk to them about eliminating the risk.If you clean with a face mask on, you won't get a lot of dust.Even strongly scented cleaning products can cause irritation.Pay attention to the things that bother your nose and try to eliminate them from your home and work.
Step 7: It's a good idea to wash your hands frequently.
Germs picked from other people can cause colds and infections.After using the restroom, before you eat, and after being out in public, wash your hands.Bring a pack of hand-sanitizing wipes or a small container with you if you are on the go.
Step 8: You should get at least 7 hours of sleep every night.
Your immune system is compromised if you don't get enough sleep.Try to go to bed and wake up at the same time every day.Adults need 7 to 9 hours of sleep a night.Teenagers need more than 8 hours of sleep a night.Children need between 10 and 13 hours of sleep a night.
Step 9: Whole foods with vitamins C, B6, and E are good to eat.
Specific vitamins help your immune system operate at its best by staving off colds and infections.If you need to take supplements, it's best to get them through your diet.To get vitamins C and B6, eat oranges, bell peppers, broccoli, and cauliflower.You can get vitamins E and K by eating nuts and seeds.
Step 10: Drink 8–15 cups of water a day to stay hydrated.
Dehydration lowers your immune system and can make you sick.Start your day with a big glass of water and track your intake throughout the rest of the day to make sure you get a minimum of 8 glasses.If you work out, you should drink an extra 1–2 cups of water to replenish your fluids.
Step 11: 30 minutes a day for 6 days a week.
Your immune system improves when you move your body.You can find an activity that you enjoy and incorporate it into your routine.It is possible to fight off colds by walking for 30 minutes a day.Mental health is one of the components of a healthy immune system.
Step 12: You can live a healthier life if you manage your stress.
Long-term stress can lower your immune system, making it more likely that you could get a cold.Take a break, reflect, and do things that you enjoy.If you identify the stressors in your life, you can find ways to combat them.Talk to a mental health professional if you are struggling with chronic stress that is affecting your day-to-day life.