If you want to stop smoking, you can read Allen Carr's The Easy Way to Stop Smoking.In 30 years, the book has sold 15 million copies.Many people are looking for help quitting smoking.
Step 1: Take the time to know Allen Carr.
If you want to quit using Carr's books, you should know who Allen Carr was and the effectiveness of his technique.A former accountant named Allen Carr created a method for stopping smoking and later applied it to a host of other addictions and issues.He quit smoking after 33 years.He helped his friends quit smoking and hosted seminars that made it easy for them to quit.He shared the method in The Easy Way to Stop Smoking because he was so popular with clients who heard about him via word of mouth.Over the years, the effectiveness of Carr's method has been bragged about.The Allen Carr method was shown in a study to be six times more likely to abstain from tobacco than other methods.The Irish Government/ Health Dept initiated a study in order to support the use of Allen Carr's Easyway method.A large scale trial into Allen Carr's Easyway is currently underway.
Step 2: Purchase a copy of The Easy Way to Stop Smoking.
Both online and in bookstores, Allen Carr's book is still widely available.A copy can be found at the library.You need to get a copy of the book before you can start using the Allen Carr method.
Step 3: Set a time to stop smoking.
Carr says to set a specific time and date to quit.It's a good idea to pick a time in the future.It is a good idea to mark the day you will quit smoking on your calendar.You shouldn't cut down before.Carr wants to show smokers that cigarettes don't enhance their enjoyment of life.It makes cigarettes seem more precious if you cut back before the date.
Step 4: Understand cigarettes don't do anything for you.
Carr points out the absurdity of cigarette use in The Easy Way to Stop Smoking.The method suggests that you ignore the poor effects cigarettes have on your health, wealth, lifestyle, and self esteem and instead examine what you think the benefits of smoking are.Carr says giving up cigarettes is nothing.The addiction does not provide genuine pleasure.The method explains how smokers are tricked into believing the opposite.Nicotine is only used to keep users addicted.You are making a huge change to your health and lifestyle by giving up nothing.Cigarettes can be dangerous to your health.Allen Carr says to ignore the harm cigarettes do to every organ in the body and the fact that they cause a number of diseases including lung cancer, and reduce the overall health of the user.Smoking greatly increases your risk of lung disease, cardiovascular disease and stroke.
Step 5: You should light your last cigarette.
Carr advises smokers to make a vow when they light their last cigarette that they will never smoke again.Track your quitting date.You should not put off the day you want to quit.When you were a smoker, record what made you want to stop.It's easy to forget what made you want to quit, so a reminder for the future is useful.
Step 6: Prepare for nicotine withdrawal
Your body will go through a small amount of withdrawal in the first days.These feelings are not noticeable if you understand Allen Carr's method.It will pass within a few days.Nicotine withdrawal is suffered by smokers every day of their lives.It makes them feel bad when they can't get cigarettes.You don't have to endure those symptoms anymore because you are a non-smoker.Some of the symptoms of nicotine withdrawal are anxiety, depression, difficulty sleeping, increased appetite, headaches, and weight gain.These are easily avoided with Allen Carr's method.The unpleasant symptoms are not caused by nicotine withdrawal, but by a thought process.I can't have a cigarette.And so on.You don't have unpleasant feelings if you're happy not smoking.It is pleasant to think about cigarettes.Smokers think of nicotine withdrawal as inevitable.If you are aware of the symptoms of nicotine withdrawal, they usually disappear within a few days.Regardless of how much or little you have smoked, this is the case.
Step 7: There are situations that make you crave cigarettes.
Carr doesn't recommend avoiding the parts of life that remind you of smoking.Carr advises that you enjoy going out and doing what you normally do.If you hide away from friends and social situations, you will feel deprived of friends, which is why you won't feel tempted to smoke at those times.During the day, you might be reminded that you used to smoke.You might think about having a cigarette if you always had a coffee with it.It's important to remember that you've escaped from an awful situation and are happy to be free.Think, "I'm free!"Don't shy away from social occasions.Go and look at people.You will have compassion for people who smoke if you notice them.Making a commitment to a healthier future is freeing you from an addiction."No thanks, I don't smoke" is what you should say if someone offers you a cigarette.You don't need a lengthy explanation.
Step 8: Don't try to avoid thinking about cigarettes.
You will think about it more if you try not to think of it.It's important that you think the right thing about it.This is very easy because of Allen Carr's method."I can't smoke, it's great I'm a non-smoker now" is what you can say if you feel a craving instead of thinking.Allen Carr's organisation offers free advice to book readers if you feel like you are struggling.You can get free advice from a senior Allen Carr's Easyway Therapist/Facilitator if you visit the website and click on SUPPORT.
Step 9: There is no such thing as one cigarette.
After refraining from smoking for a while, many smokers feel confident.It is not safe to go back to smoking socially once in awhile.Smokers who quit smoking sever their relationship with an addictive substance.One cigarette can bring you back into the trap.Don't think of a cigarette as a single cigarette.It's part of a deadly habit.One of the most addictive drugs is nicotine.Social smokers and casual smokers tend to become chain smokers.Nicotine affects the brain in many ways, the most serious being that it convinces the addicted that cigarettes provide pleasure or support, when in fact the opposite is true.As long as you follow Allen Carr's method, you'll find it easy to escape.
Step 10: Don't use any substitute that has nicotine.
Carr does not recommend the use of nicotine gum or the nicotine patch.Substitutes encourage you to think about sacrifice.If you want to quit nicotine, you need to respect yourself and your body enough to do so.Substitutes keep nicotine addiction alive.It is easier to stop smoking if you break the dependency.
Step 11: Don't keep emergency cigarettes on hand.
Emergency cigarettes are kept in the house for people trying to quit smoking.After you've had your last cigarette, you shouldn't keep cigarettes in your home.You don't need them and keeping them to hand makes you doubt your decision.It implies doubt to keep cigarettes on hand.You need to know this is the best choice for you and your loved ones in order to successfully quit.You are a non-smoker when you finish your last cigarette.You don't need tobacco anymore.If you don't keep your own cigarettes, they will not bother you.
Step 12: Prepare for a normal life.
Smoking will not feel abnormal after a while.New rituals and habits will be established around your life as a non-smoker as you return to your usual routine.As normal returns, you might still have a fleeting thought about having just one cigarette.It isn't just one cigarette.You have escaped from a long chain of misery.Congratulate yourself on the times when you feel free.You've given up smoking, so take pride in that.
Step 13: If you're having issues, seek professional help.
If you're having trouble quitting on your own, you might want to seek professional help with your book.You can contact Allen Carr's organisation via their website if you want to stop using his method.They are free of charge to book readers.Support groups can be found in psychiatric clinics, where a trained physician or therapist leads discussions with other people trying to quit.Recovering addicts can receive support from the organization that hosts meetings.Through NA's website, you can find meetings in your area.Talk to your doctor if you're trying to quit smoking.If there are any underlying emotional issues that fuel your addiction, you could seek the help of a professional therapist.
Step 14: Continue support from friends and family.
You cannot quit smoking on your own.Ask your friends and family if they will support you as you continue your recovery.Ask the smokers in the family to stop smoking in front of you.Ask your friends or family members if they can call you when you have a craving.Pick people who are easy to talk to.It's best to cut ties with someone if they don't support your decision.It fuels addiction because of negativity.