Hair loss is a serious concern for most people and can be caused by emotional or physical stress.Due to the length of the hair growth cycle, people only begin losing their hair weeks or months after a stress event, and hair loss can continue for several months afterwards.Once the source of stress has been removed, hair will usually grow on its own, but there are several things you can do to help.It is possible to reduce the effects of hair loss by taking good care of your hair.
Step 1: Stress-related hair loss can be familiar to you.
telogen effluvium is one of the three main types of stress-related hair loss.After several months, the hair on the affected follicles may start to fall out.This is the most common type of hair loss.The immune system turns on the hair follicles and causes hair to fall out.Stress is thought to be one of the factors causing this type of hair loss.This condition is very different from the previous two, as it involves a person pulling out their hair from their head, eyebrows, or other areas of their body.A person develops this condition to cope with stress, anxiety, depression, loneliness, or boredom.
Step 2: There is a doctor who can confirm a diagnosis.
The link between hair loss and stress is not clear.Stress can cause hair loss, but it can also make an existing condition worse.The stress will be caused by the hair loss rather than the other way around.Although most instances of hair loss will not require medical attention, in some cases it is not the result of stress but a symptom of a more serious underlying issue.It's important that you see your doctor.Hypothyroidism, autoimmune diseases, and polycystic ovary syndrome are some of the more serious conditions that can lead to hair loss.Treatments can help hair to grow back.The hair loss is often permanent.
Step 3: Realize that hair will grow on its own.
If hair loss is caused by stress, the main focus of treatment should be to reduce or eliminate that stress.Hair should grow back on its own once the stress is reduced.It's important to have patience.It can take a number of months before you see a noticeable improvement in your hair.It will only make things worse if you stress about the situation.You'll be fine if you have faith in your hair follicles.
Step 4: Get some sleep.
If sleep issues persist over a long period of time, it can contribute to both mental and physical stress.It can affect your diet, your performance at work and your overall mood, which can lead to stress or anxiety-related hair loss.Getting into a regular sleep pattern means waking up and going to bed at the same time every day.You should get at least 7 to 8 hours of sleep a night.Do not do anything that makes you sleepy before bed.Don't watch scary films or TV shows, stay away from the bright screen of your phone and laptop, and eat only before bed.Take a hot bath or read a book.
Step 5: You should follow a healthy diet.
Your body gets more energy from eating healthy.Diet also contributes to the strength of hair.You should eat at least three meals a day.Breakfast helps to get your metabolism going in the morning and prevents you from snacking before lunch.Those high in trans fats should be avoided.Instead, eat more fruits and vegetables, whole grains, lean meat, nuts, and olives.Increase your intake of vitamins and minerals, such as B vitamins, vitamins A, C and E, zinc, and magnesium, which contribute to healthy hair growth and your overall well-being.Omega 3 can help improve the health of the hair on the head.
Step 6: It's time to exercise more.
Exercise can help alleviate emotional stress.When you exercise, your body releases happy hormones, which help you to feel calmer and more relaxed.If you want to relieve stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing.Anything that increases your heart rate and makes you smile will be beneficial.Incorporating a yoga or meditation class into your weekly routine has been proven to reduce stress levels.Alternatively, you could practice meditation at your desk, where you can shut out the world for a few moments and just focus on clearing your mind.
Step 7: See a therapist.
If you don't talk about the source of your stress, it will get worse over time.It's a good idea to see a therapist to talk through your anxiety issues.If talking to a therapist isn't something you're interested in, then at least let a trusted friend or family member know.They'll be more than happy to lend a sympathetic ear if you burden them with your worries.Even if talking about things doesn't change the source of stress, it can help to change how you view it.It is possible to realize that you don't need to cope with your stress alone if you talk to your friends and family.
Step 8: Give your body time to recover.
If you have a car accident, an illness, or give birth to a child, it can be traumatic for your body.Three to six months after a major physical change, people often notice their hair is falling out.It's important to remember that the damage has already been done when this happens.You can't reverse the effects of a traumatic event.Giving your body time to recover is the only solution.Your hair will grow back once your body recovers from the stress of the event.
Step 9: Make sure you check your medication.
Stress-related hair loss can be made worse by a number of medications.Blood thinners and blood pressure tablets are the most common of these medications.Other drugs that might have an effect include methotrexate and NSAIDs.If you suspect that any of these medications may be having an adverse effect on your hair, you should speak to your doctor about changing your medication.
Step 10: It's a good idea to eat a lot of protein.
It's important to have lots of protein in your diet because your hair is mostly made of it.If you don't get enough, your body can shut down your hair supply and use it for other functions.Growth is stopped when your hair doesn't get enough nutrition.It can seem as if you have less hair than normal when existing hair ends in a process known as catagen.Your hair will grow again and you will feel thicker in no time if you commit to getting enough nutrition in your diet.Fish, white poultry, eggs, dairy products, and beans are some of the best sources of nutrition.
Step 11: Increase B vitamins and decrease A vitamins.
If you don't get enough B vitamins in your diet, your hair could be affected.Excess vitamins can cause hair loss, so you may need to cut back.It's rare to have low levels of B vitamins in your diet, but it can be an issue for some people.You can increase your intake of B vitamins by eating more fish and lean meat.If you want to decrease your intake of vitamins A and C, try to cut back on your supplements.The recommended daily intake for anyone above the age of four is 5,000 IU.
Step 12: The best way to avoid low- calories is to not eat at all.
Your body needs vitamins, minerals, and healthy fats in order to function properly and maintain healthy hair growth.Rapid weight loss can cause major physical stress to the body, which may cause hair loss.Your body needs all the fuel it can get.If you want to lose weight, you should make healthier choices and exercise regularly.If you want to lose weight slowly and steadily, try not to do it all at once.Losing one to two pounds per week is a manageable goal.If you make the right choices, you can eat a lot of high fat, high calories foods.As part of a balanced diet, you should eat nuts, avocados, and oily fish, which are all high in monounsaturated fat.
Step 13: You should take good care of your hair.
Taking good care of your hair will make it stronger and less prone to fall out.The first thing to do is to use a cleanser and conditioner for your hair type.Dry hair needs richer, super-moisturizing products, while oily or fine hair requires lighter products for regular use.Don't use hair products that have a lot of chemicals in them.Sulfates or parabens should not be used in hair products.If you wash your hair too often, you can strip the hair of its natural oils, which can cause it to become dry, brittle and prone to breaking.A good schedule for most hair types is every two to three days.If you want to further nourish your hair, you can get treatments at your local salon or make your own natural hair masks at home.The condition of hair can be improved by using oils such as coconut, argan, and almond.It is a good idea to have your hair trimmed every six to eight weeks.The elimination of split ends helps your hair look great.
Step 14: It's a good idea to avoid over- styling your hair.
When it comes to healthy hair, over styling is one of the biggest issues.Many women are using heated styling tools to care for their hair.The condition of hair is wreaked havoc by these.The use of styling tools should be minimized.If you want to experiment with different hair styles, try using hair rollers, curling your hair, or using a little hair mousse.You should not play with your hair too much.You should be careful with ponytails because they can cause hair to fall out.If you want to experiment with loose, low ponytails and braids, wear your hair loose as often as possible.You shouldn't brush your hair too often.When using color treatments on hair, be careful as they can quickly dry and damage it.Wait as long as possible between dye jobs, and think long and hard before you decide to go down a color route which involves bleach.Consider using more natural hair coloring techniques.