It's common to have an upset stomach on an airplane.You might be upset by motion sickness, the flu, or anxiety.Air sickness can be prevented with some quick ways you can feel better.
Step 1: To reduce upset stomach, use a quick trick.
Are you about to throw up?There are some small things you can do to make you feel better.Put pressure on your wrist.Press down, gently but firmly, with your fingers over your hand.Suck on hard candy to salivate.It will reduce the feeling of a sick stomach.Ask for lemons.They will calm the stomach.Some may be on the beverage trolley.The lemon wedges have something on them.
Step 2: You should ask for an aisle seat.
It is easier to rush to the bathroom if you are sitting next to an aisle.Request a flyer if you are queasy.If you want to reduce motion sickness, focus on a distant fixed point.You should keep your mind occupied.You can play a game on your computer.Slowly breathe out after taking a long, deep breath through your nose.When the seatbelt sign goes off, take a bathroom break.Some stomach stress might be alleviated by this.If you want to be close to the bathroom, sit near the plane's wing.The back of a plane is usually the most bumpy.You're more likely to get sick if you have the stomach in the back.
Step 3: Shift position.
Don't crouch in the same position.Move as much as you can in order to give your body some relief.You can stretch by walking to the bathroom or sitting in your seat.Pain from gas can be lowered by massaging the abdomen.This should be done gently.If you can't get up, try to shift your seat position every half hour.You can do this by crossing your legs, leaning forward or putting your feet on your carry-on bag.
Step 4: The nozzle needs to be turned on.
You can use the small nozzle above to direct air towards your face.The fresh air might make you feel better.If you are allowed to recline, move your seat back.If you have a window seat with your head tilted back, you can see the sky out the window.The focus should be on the horizon.If you have an upset stomach, try to calm it down by listening to calming music or sleeping.To stay warm, ask for a blanket to cover your legs.Motion sickness can be increased by reading.
Step 5: An air sickness bag can be used.
They are there for a reason.It is a good idea to have one ready, even if you are not sure you will throw up.There are air sickness bags in the back of the chair.You might want to hold two of them.Ask the flight attendant if you can't find it.It is a good idea to let the flight attendant know that you are sick.You may be able to move to a seat closer to the toilet.Don't be embarrassed.Some people just get nervous in the air, making it worse, and that doesn't account for the fact that people have more flatulence and also bloating while flying.
Step 6: Drink a lot of water.
It's a good idea to avoid carbonated drinks because they can cause problems.Stay hydrated by regularly drinking water.There is a diuretic effect to carbonated drinks.Drink water.It will help if you are upset on the flight.Instead of downing it all at once, take regular sips of water.You can drink water 24 to 48 hours before your trip.It is a good idea to drink 8 ounces of water for every hour you are in the air.There isn't a ban on taking a water bottle on the plane.
Step 7: It's a good idea to avoid alcohol and coffee.
It could make you feel sick if you drink either one of these before or during the flight.It's possible that alcohol could cause a sick stomach.It can make it harder to fall asleep.Choose beverages that have a lot of electrolytes, such as those in tomato or fruit juice.Other beverages can help you drink more water.Don't drink alcohol the night before you fly.Having a bad night is going to make your stomach upset.
Step 8: Take supplements.
There are a lot of different supplements that can help with an upset stomach.Magnesium can be used to de stress.Some people add it to tea.Other sources of magnesium include cereals.You can get help from the bicyle on board.Go for ginger.You can take a ginger pill, suck on ginger candy or ask for ginger beer.It's said that this will help some people with motion sickness.Natural remedies for motion sickness include ginger and Fenugreek.
Step 9: Some foods should not be eaten before you fly.
It is easier to avoid getting sick on an airplane than it is to get sick.Airports don't have a lot of great food options, but downing a fast-food meal is a recipe for an upset stomach on board.Natural foods like carrots and nuts are better choices.Foods full of salt and saturated fat can be hard to digest while flying.Fried foods, baked beans, cauliflower, and onions are not good for you.If you have an allergy to dairy, avoid it.
Step 10: Do something with it.
You might be sick if you fly on an empty stomach.If you want to eat something, make it bland.You can snack on pretzels.Most airlines offer them while you are on board.Ask the flight attendant for some crackers if you're sick.Try to eat a peanut butter sandwich, meat, or fish if you can.You will be able to settle it with these.Don't reject the airline meal completely if you did not bring any food with you.Take a bite out of fruit or crackers.
Step 11: Bring medicine with you.
It's a good idea to bring along somePepto Bismol when you fly.If you feel unwell, you will be prepared.It is a better choice on a plane to have a liquid bottle than a chewable form ofPepto Bismol.You could buy motion sickness bands.The bands work because they have a small knob on the inside that applies constant pressure to nausea.If you are worried that you will get a sick stomach in the air, take an over the counter medicine like Gas-X or Anti-Gas pills.It is not a good idea to fly if you have recently had stomach surgery.A lack of oxygen in an airplane can lead to bouts of chronic inflammation if you have it.