Omega-3 fatty acids are important for many of your body's functions, like muscle activity and cell growth, and supplements are used for eye health, joint pain and cardiovascular health.Fish and walnuts are good sources of Omega 3s.If you don't get enough Omega 3s from your diet, your doctor may recommend that you take a supplement.You can buy fish oil at a pharmacy, box store, or online.You can take the supplements daily if you check with your doctor.
Step 1: You should ask your doctor if you should take supplements.
It's possible that you already have enough Omega 3 through the foods you eat.You probably don't need a supplement in that case.If you have heart disease, your doctor may recommend a supplement.The risk of heart attacks and strokes can be reduced by consuming fish oil.High blood pressure can be lowered by it.If you have any of these issues, ask your doctor if you need a supplement.Women who are pregnant may need to take fish oil supplements.If you are pregnant, you should always check with your doctor before taking fish oil.Ask your doctor if fish oil can help you with your arthritis.
Step 2: A 1 gram pill or capsule is easy to use.
A supplemental dose of 1 gram is what most people need.Purchasing supplements that are 1 gram is an easy way to make sure you are getting the right amount.The package needs to state the amount.Ask your doctor how much you should take.High blood pressure can be caused by Triglycerides, a type of fat in your blood.If you have high Triglycerides, your doctor may suggest a small amount of Omega 3s per day.Liquid supplements can also be purchased.Ask your doctor how many you should take.
Step 3: Look at the package to see if it contains any EPA or DHA.
EPA and docosahexaenoic are the two types of fatty acids.The best Omega 3 supplements will contain both EPA and DHA, because they promote different health benefits.Make sure that the ingredients are listed.
Step 4: It's important to pick a quality product.
Some brands are better than others.The best supplements contain the most pure fish oil.If the manufacturer is reliable, check the label.If the package shows that it is approved by the U.S. Pharmacopeia, that is a good sign.The quality of your supplements is not good if they have a smell or taste.It might seem counterintuitive, but fish oil shouldn't smell or taste like fish.Fresh fish shouldn't smell bad.
Step 5: The recommended dose can be taken at a convenient time.
No matter when you take the supplements, you'll get the same benefits.Pick a time of day that you will remember to take them.Each morning you could take them with your breakfast.If you are worried that you will forget to take your supplements, try setting a reminder on your phone.
Step 6: The pills should be swallowed with water.
If you follow your pills with a glass of water, they will go down easier.You could take them with tea or juice.If you don't like pills, purchase the liquid form.The liquid can be washed down with water.Omega 3s can be taken with food or empty stomach.You can store the fish oil burps in your fridge or freezer.
Step 7: Discuss drug interactions with your doctor.
It's possible that other medications might cancel out the benefits of the omega 3s if you take fish oil supplements.Anti-coagulant and anti-platelet drugs, supplements, and herbs are some of the drugs you should tell your doctor about.
Step 8: Discuss possible side effects with your doctor.
There is a risk of bleeding or stroke if you get too much Omega 3.Don't take more than the recommended dose.Sometimes supplements can cause bad breath and nausea.