Body odor can be a problem for people who want to be around other people.Menstrual odor can be an issue for a lot of people.While some odor is normal, you can reduce it if the pH balance or the environment of the vagina are disrupted.It is possible to decrease the overall menstrual odor by choosing the right menstrual products, maintaining proper hygiene, and preparing for your period.
Step 1: You can use a menstrual cup.
It may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads.Menstrual cups can be found at grocery stores.In addition to the benefit of less odor, menstrual cups will save you money and are more eco-friendly than disposable pads.If you have an IUD, it's a good idea to check a doctor before using a menstrual cup.You should change the menstrual cup every twelve hours.
Step 2: It's a good idea to change pads or tampons frequently.
The cause of odor during menstruation is the growth of pathogens when the blood is stagnant.It's a good idea to change pads or tampons every four to six hours.You may only need 1 to 2 pads on lighter days, and 8 to 10 on heavier days.
Step 3: Do not use scented pads or tampons.
The odors in the first place can be caused by the change of the vagina's pH balance due to the fragrances used in tampons.The risk of vaginal infections can be increased by scented products.There are a lot of non-scented products out there, and some of them, such as cotton pads, don't have the harmful chemicals associated with disposable pads and tampons.
Step 4: It's a good idea to take showers daily.
The vagina can be irritated by fragrances or soaps.To clean the vaginal area, use a gentle soap and your hands.The sweat in the area can increase the menstrual odor.On heavier days, you may want to shower more than once.Do not wash the inside of your vagina.The outer part of your vagina is called the vulvar area.
Step 5: Do not douche.
The vagina has a natural bacterial balance.It has been linked to a number of health problems, including yeast infections, and problems during pregnancy.Foul odors can be mitigated with normal showers, changing of pads, and cups.
Step 6: Don't use scented products.
The vagina can be irritated by scented products.This includes feminine wipes.They can make the vagina less resistant to infections.It is important to avoid these products as they are usually the cause of menstrual odor.If you want to wear a perfume that goes on your wrist or neck, you don't have to worry about the same issues as vaginal fragrances.
Step 7: You should check with your doctor.
You should see a doctor if the odor is persistent or accompanied by a discharge.The presence of a persistent odor or discharge can be a sign of an STD.There is a vaginal scent that does not need medical attention.If the vaginal odor is different from normal, you should seek medical attention.Itching can be a sign that you have an illness.If your vagina has an odor, you should see a doctor.
Step 8: Extra underwear is a must.
Sometimes we forget that even the best menstrual products can leak and get blood on our underwear and clothing, even if we are prepared for an emergency.It's a good idea to have an extra pair of underwear and pants with you.
Step 9: Wear cotton underwear.
There is more air to reach your vagina when you wear cotton underwear.It stays dryer during your period.Synthetic materials can lead to the growth ofbacteria.
Step 10: Wear clothes that are loose.
It allows your vagina to breathe.The amount of sweat is kept low by this.If you experience menstruation, wearing loose clothing will make you more comfortable.It is possible to make your genital area more airy by wearing gauchos, skirts, or loose shorts or pants.
Step 11: You should watch what you eat.
Garlic, broccoli, and blue cheese can increase vaginal odor.If food is increasing your vaginal odor, it won't help.If you want to see what's going on, try cutting offending foods all at once and adding them back slowly.