Most people don't realize they are dreaming, and instead experience the dream as if it were real.You can become aware that you are dreaming in a dream.You can learn to control the dream once you have anaha moment.Flying, shape-shifting, and anything else you can imagine are possibilities that can be experienced while dreaming.It takes practice for some people to master their new powers.
Step 1: It's a good idea to practice awareness.
You have to notice your environment and realize that this is just a dream if you want to become aware of it.While awake, practicing awareness of your environment can help you sleep better.The heat of the sun and the feeling of pain can be seen when you look around during the day.You should be able to notice the difference in the details when you are dreaming if you practice and pay attention.It can make your dreams more realistic and easier to remember if you practice meditation during the day.
Step 2: Try to meditate at night.
If you want to enter a dream state during the REM sleep cycle, you should set an alarm for 4 hours after you go to bed at night, and then practice meditating when you wake up.Try to stay awake as little as possible.If you want to enter a dream state in which you are in control, you need to focus on the darkness on your back of your eyelid.Think about what you want to be when you grow up.
Step 3: It's a good idea to try safe supplements.
Some people use herbal supplements to induce a dream state.These don't work for everyone, and sometimes can have adverse reactions like sleep paralysis, which is a state in which you are awake but unable to move.Stay calm and relax if this happens.It only gets worse if you are frightened.Try a small amount of galantamine once a week.Health food stores sell these herbs in pill form.Setting an alarm for 3 or 4 hours after you go to bed and take the supplement will help you sleep better.Off-label uses of prescription drugs and illegal drugs can be dangerous, even though some books and websites encourage them.People who use drugs have harmed themselves or others.
Step 4: As you learn, be cautious.
It is a good idea to test if you are dreaming before doing dangerous things like jumping off buildings or eating fire.Do a "reality check" to see if you are dreaming.You can use a reality check to make sure you are actually dreaming.Attempting to do something impossible but not dangerous is how to perform a reality check.You can advance to dangerous things if you can do that.
Step 5: What do you want to be?
You need to have a goal in mind so that you can focus on it.Concentrating on your goal helps you control your dream.Many people enjoy becoming something that will allow them to experience the universe in a different way, like an alien, bird, or fish.If you have a fear of spiders, you can shape-shift into one and experience life from its point of view.
Step 6: To shape-shift, use a mirror.
A clear pond, window, or anything else will give you a good reflection.Your skin will change and form into the shape you want when you stare at yourself.You can start at one end of your body and think of how each part will change.Some people like to walk through the mirror, fully embracing the alternate persona.
Step 7: You need to act out your new shape.
If you find it hard to visualize a mirror, this is another way to do it.As long as you are the thing you want to be, behave that way.There is a possibility that this is not the case.If you want to shape shift into a dog, go down onto your hands and knees.Start barking and wagging your tail.Your face will change as soon as you feel your hands turn into paws.
Step 8: A reality check is performed.
This is to make sure you are safe.You need to be sure you're dreaming because other conditions, like being high on drugs or sick with a high temperature, can cause a dream-like state.Put one hand through a solid object and then float up in the air.You can move on if you can do this.Increasing your lucidity is one of the benefits of reality checks.Bigger things like flying will take more mental focus if you can control smaller behaviors.
Step 9: It's a good idea to bounce around.
The landscape of the dream can be enjoyed by bouncing around, increasing your height with each bound.Your height is not good enough for a safety net.Don't focus on the feeling of landing when you come down, just the feelings of going up.You should increase the height and distance you bounce.
Step 10: You can find a high place to jump off.
One easy way for the beginner to get started is to jump off something high.This will make you think that you can fly rather than fall.You can design your dreamscape with mountains or cliffs if you have the ability and control.To find a suitable place, you will have to explore your dreamscape.
Step 11: Start running
Go towards the edge if you're on a cliff.If you run in a straight line on a flat surface, you can still make it work.If you decide you are ready, jump into the air like Superman.To make it seem realistic, put your arms out and point your toes behind you.
Step 12: The focus should be on details.
Concentration and focus are required to keep up with lucid dreaming.The sensations of flying and the feeling of the air in your hair are what keep you in flight.If you lose altitude, aim your body upwards and imagine a rocket coming from your toes.
Step 13: Don't look down until you are comfortable flying.
If you're not afraid of heights, looking down at how high you are and how small everything is can be very enjoyable.You can either try to build a version of yourself who is not afraid of heights, or you can fly just above the ground.
Step 14: Remember that you are dreaming.
Remember that nothing you are seeing is real if you start to fall.If you fall, it doesn't matter.It's possible to stop falling if you have this conscious thought.
Step 15: You can fly like a bird.
Some people find it easy to fly by flapping their arms.For the best results combine this with a jumping takeoff.Each flap of your arms can be used to propel you higher into the air.You can change directions by shifting your whole body.
Step 16: You can shape-shift into a flying creature.
Another way to fly is by changing your body into something that can fly.You can use any method they use.If you shape-shift into a bird, you can flap your wings and fly through the air.You can use a mirror method to see yourself as a bird, bat, pterodactyl, airplane or flying insect.
Step 17: You can swim in the air.
This method of flying allows you to dive into any body of water and swim.Pick up your feet and begin the stroke, you can use any swim stroke you want.
Step 18: A flying aid can be used.
If you prefer something more realistic, try a jetpack or helicopter.Imagine yourself on an object that will help you fly, then allow it to lift off on its own.
Step 19: You can use a gateway.
A door, mirror, or something else is used as a gateway to a different location.Don't think about where you want to go.It is possible to imagine your dream land as well as you can, because it is technically a land in your imagination.You can either open the door or walk through the mirror.Try again or explore where you are if you don't find what you're looking for.You might be able to find the place you were looking for.
Step 20: Without a gateway, it's not possible to traverse.
Imagine what it would be like to go to that place.Your surroundings will blur and fade, and your new location will fill in the blanks.When you stop, you will be in your desired location.
Step 21: There are other tricks that can be used to ease the teleportation.
Don't close your eyes all the way because sometimes the dream will fade away and you will wake up.Don't worry, you can still teleport without a gateway.You will get it in time if you practice without a gateway.