It is difficult to wake up in the morning.The alarm clock rings, snoozes, and you get out of bed to start your day.Trying to wake up in the morning is a challenge for the hard of hearing.Since they don't have a sense of hearing, they need different means to start their day.The hard of hearing can now use technology, other senses, and even a trained hearing dog to get up and start their day.
Step 1: Use their sense of smell.
The smell of food and other smells is very sensitive to the senses.If you make something sweet in the morning, the nose will love it.Coffee or tea should be prepared in the morning.A whiff will make them want to get out of bed and drink a cup-o-Joe or herbal tea.They like to fill the room with their favorite scent.Aerosols can be used to refresh the smell of a room.A sweet or bitter dish can be baked or fried.People love the smell of home cooked food.Breakfast can be delivered in bed.They will wake up if they don't get out of bed.
Step 2: You can use their sense of feeling.
The sense of touch is a good way to help a hard of hearing person get up in the morning.If they are reliable, a spouse, parent, child, or roommate can do this task.They should wake up a friend or family member who is hard of hearing.Try to get their attention by flashing the bedroom lights.To let sunlight hit them, pull back the drapes.Give them a light tap on the arm or shake their shoulder if they don't wake up.Just because you are performing this task as a favor doesn't mean you should be rude or impatient.Don't put cold water on their face, whip off their covers or push them out of the bed.It will cause resentment.
Step 3: Get a dog that can hear.
You might not be able to help out in the morning if you are busy getting ready.The duty of wake-up call is performed by a trained hearing dog.Hearing dogs are trained to alert their partner to sounds like an alarm clock if they are hard of hearing.The hearing dog will keep nudging their body until they wake up.Hearing dogs can be used by people who are hard of hearing.
Step 4: Purchase an alarm clock.
You can purchase an accessory that vibrates when the alarm goes off.The device will wake the bed up when the alarm clock goes off.Thepillow vibrators are made to shake the pillow when the alarm clock rings.
Step 5: Purchase an alarm clock.
If you want to help a hard of hearing person, get them a strobe light that they can attach to their alarm clock.There are strong strobe lights in the direction of the bed when the alarm sounds.Combine the vibrating accessory with the strobe light to make sure you wake up on time.
Step 6: They can call their cell phone.
They should set their cell phone to vibrate before they go to bed.They can either sleep under their pillow or hold the phone in their hand.Call them in the morning and the phone will wake them up.
Step 7: Get going.
To wake up the same time every day, you will need to program your body.You don't need to send the kids to school on certain days.You will need someone to wake you up at the same time every day for about a week to get your body used to it.The body's natural 24-hour cycle is called the circadian rhythm.Determine how many hours of sleep your body needs.In order for this to work, you have to wake up at the same time every day.You will have to stop having someone else wake you up.To wake up at the same time, try to keep your schedule consistent.A good practice is to wake up at the same time every day and let the other person go.
Step 8: Use your senses.
The loss of one sense makes the other senses stronger, so use them to your advantage every morning.It's natural to wake up by responding to your other senses.If you want the sunlight to hit your face in the morning, sleep near an open window.When you want to wake up, you have to position your bed so that the light hits your face.The periodic movement of your bed is required.The sleeping body is sensitive to temperature change so set the timer for your thermostat to turn on about an hour before wake-up time.The temperature change in the early morning will awaken you.You should try to coordinate this with the sunlight hitting your face.Let your nose wake you up if you drink coffee.Before wake-up time, set the coffee maker's timer to start making coffee.Coffee has a strong smell that will wake you up.You can use the sensation of having to urinate to wake up.It's a good idea to drink lots of water before you go to bed.
Step 9: Set your alarm.
Give yourself a reason to wake up.If you have to wake up at six o'clock in the morning to go to school, your body will release adrenocorticotropin in high concentrations.The internal clock of the body can be fairly accurate.Being healthy is a must if you want to wake up.Your body will respond better to mental and physical signals if you eat a healthy diet that doesn't include a lot of sugar and fat.Coffee can disrupt the sleep cycle.In ninety-minute intervals, the sleep cycle repeats itself.Use multiples of ninety to figure out how many hours you want to wake up in.It is easier to wake up at the end of the cycle.It's possible to visualize your wake up time.People were able to wake up around the time they visualized it.