A good pair of heels can make you feel attractive.They can upgrade an average outfit to a high fashion ensemble with the right pair of shoes.In the long term, wearing heels can hurt your back, but it shouldn't be a problem if you wear them occasionally.Take measures to avoid heel-related pain, learn the right walking techniques, and have your feet sized.
Step 1: Walk to the toe.
If you are new to heels, you may want to walk toe totoe.Walking toe to foot makes it look unnatural.Roll your toe in one fluid motion after placing your heel down.If you're wearing flats, don't put your whole foot down.This will look strange.If you're wearing tall shoes, roll to your toe if you land on the outer border of the heel.If you land directly on the heel, your heels may snap.
Step 2: Take smaller steps.
Your stride is shorter because of the design of heels.To compensate, take smaller steps and keep yourself upright.You'll want to experiment at home before you wear your heels in public.If you want to see what feels best, cut your step size in half.Taking baby steps will appear awkward and unnatural.
Step 3: As you walk, put your toes inside your shoe.
Spread your toes slightly inside your shoe when you roll fluidly.As your weight shifts to that foot, this will help you maintain your balance by giving you a little grip.
Step 4: Walk slowly.
It can look awkward to move quickly in heels.Slow down a bit.Take a small step at a time.To an onlooker, you will look relaxed and confident, even though you may feel like you are walking slowly.If you start to feel off balance, don't stiffen up.Try swinging your hips in a figure 8 motion.
Step 5: Good posture is maintained.
As you walk in heels, keep your head and shoulders up.Take some of the pressure off of your feet by twisting your spine.Since heels make you lean forward, this will help you keep your balance.
Step 6: It's a good idea to lean back a bit.
While walking in heels, you may find yourself craning your neck forward in an effort to keep your balance.If you need to walk faster than your heels allow, this is true.Lean back a bit to counteract that inclination.It will make your walk look more natural.As you gently lean back, be sure to maintain good posture.
Step 7: You are walking in a straight line.
Pick a point that you can focus on.Don't look at your feet!Think of a straight line from your feet to the goal point.Imagine walking a straight line to reach it.Walk slowly and take small steps.
Step 8: It is possible to get better grip by applying pads to the soles.
It's easy to slip when you're wearing heels.You can attach tiny pads to the bottom of your heels for better grip.You can find them at shoe stores, big box stores and online.If you want to make a quick fix, rough up the bottom of your heels.
Step 9: Before you wear them in public, break in new heels at home.
Even if your heels are a perfect fit for you, leather needs to be broken first.Try to wear your heels around the house for an hour at a time.This will allow you to practice walking in your new shoes before you go out.Don't buy a brand new pair of heels and immediately wear them to the office for 8 hours.You will end up with a lot of pain!
Step 10: There are rub relief strips and cushion inserts.
Take note of where the shoes are rubbing and hurting your feet as you break in your new heels.The ball of the foot is a common area to feel pain in.To counteract this, purchase cushion inserts.Rub relief strips if the shoes are rubbing your skin on your heels or under your ankle.The padding between your foot and shoe is provided by these.These products can be found in shoe stores, big box stores and online.
Step 11: On most days, opt for a thicker heel.
They don't have to be very painful.Don't wear them every single day.If you want better support and balance, go for a chunkier heel.The ankle is less likely to fall because of the thicker heels.For occasional wear, save your 4-inch red stilettos.
Step 12: Choose heels with thicker soles.
The bottom of your feet will hurt quickly if you wear shoes with thin soles.There is not enough cushion between your foot and the ground.The platform heels have thicker soles.The bottoms of your feet will be protected with thick soles.
Step 13: You can stretch your feet by taking frequent breaks during the day.
Kick those heels off when you have a few private moments to yourself.Take your toes around and point them down.Pull back the strap of your bag if you want to stretch the calf muscle.Slowly roll your ankle.
Step 14: You should bring a backup pair of flats.
Don't force yourself to suffer through the pain of a new pair of heels.As a backup, bring your comfortable black ballet flats or another cute pair.Slip your flats on and call it a day if the pain gets too much.This is something that even experienced heel-wearers have to do occasionally.
Step 15: Get the perfect fit by shopping at midday.
Your feet swell during the afternoon.If you shop in the afternoon, you may want to buy a size up.Your feet are not swelling yet in the morning.If you shop in the morning, you may end up buying heels that are too small for your feet.It's the perfect time to buy heels because your feet are in between the two states.
Step 16: If you want to get the right size, you should have your feet measured annually.
Major life changes like weight loss or giving birth can affect your shoe size.It's a good idea to have your feet measured by a shop clerk every year.When you are shoe shopping, is the best time to have it done.The length and width of your foot should be measured by the shop clerk.
Step 17: Don't buy cheap heels and invest in a quality pair.
Quality heels provide better support, stability, padding, and comfort than cheap ones.You can walk more comfortably with well-made shoes that mold to your feet over time.High quality materials last longer.Quality heels are a better investment than the higher price tag would suggest.
Step 18: The shop clerk has expertise.
People avoid small talk and shop in peace.Absolutely understandable!When you need help or have a question about heels, don't hesitate to ask the clerk.They can answer questions and modify a pair of heels.You can find the perfect pair of heels in a shop, but they pinch the sides of your feet.The clerk might be able to stretch them for you.