Is it better to go in hot tub before or after workout?
Is it better to go in hot tub before or after workout?
The warm water will only further dehydrate you and delay your recovery process. To receive the most benefit from a post-workout soak, wait between 24 and 48 hours after exercising before hopping in the spa. Avoiding the tub for a day or two to allows your muscles to recover and stabilize after the inflammation period.
Is sitting in a hot tub good after a workout?
Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you'll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can promote healing and prevent muscle damage following exercise. There's even more good news for hot tub users.
Is it bad to go in a hot tub after working out?
Post-Workout Hitting the hot tub immediately after your workout is not recommended because your muscles are inflamed and you're already dehydrated. The warm water will only further dehydrate you and delay your recovery process.