Reviews and testimonials These are great for sleep. I'm a side sleeper, and I found SleepPhones to be comfortable while sleeping. They do an excellent job of drowning out background noise, and I like that the controls are on the top of the band. It's easy to adjust the volume.
Is there a device that helps with insomnia?
The Fisher-Wallace Stimulator has been on the market since 1991, and is a small portable electrical stimulation device that provides a drug-free alternative treatment for insomnia, anxiety, and depression.
What is the best nightly sleep aid?
- Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep ( 7 ).
- Valerian root.
- Magnesium.
- Lavender.
- Passionflower.
- Glycine.
Is it OK to take sleep aid every night?
Generally, Dr. Vensel-Rundo says, doctors recommend patients use sleep aids nightly for two to four weeks. If you need help longer, they suggest you only take the medication as needed, such as three nights weekly.11 Dec 2014