To keep with the healthy pop tart, I use this strawberry chia seed jam inside as a filling. Strawberry chia jam is easy to make, and so much healthier than regular jam. You can make your own strawberry chia jam with this recipe, or you can: ... use this Easy Blueberry Chia Seed Jam recipe instead.8 oct 2019
What is the unhealthiest Pop Tart?
Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein (4). This high-sugar, low-protein junk food is a terrible choice to start off your day. Summary: Pop Tarts are high in sugar and contain refined flour and unhealthy oils.8 may 2017
Which Pop-Tarts have the lowest calories?
A single Kellogg's Frosted Strawberry Pop-Tart has 200 calories, while an Unfrosted Strawberry Pop-Tart has 210 calories.17 jun 2015
Why you should never eat Pop-Tarts?
But despite their convenience, Pop Tarts contain highly processed ingredients, including soybean oil and refined flour. Plus, they are loaded with three types of sugar: refined white sugar, corn syrup and high fructose corn syrup. ... This high-sugar, low-protein junk food is a terrible choice to start off your day.8 may 2017
Is it OK to eat a Pop Tart on a diet?
But while refined carbs like Goldfish crackers and Pop-Tarts can spike your blood sugar and derail your weight-loss goals, your body actually needs healthy sources of carbohydrates, like whole grains, fruits, and veggies, to function.29 nov 2016
What is the lowest sugar Pop Tart?
Kellogg's Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon Toaster Pastries has 0.0 grams of sugar.
Do they make whole wheat Pop-Tarts?
Kellogg's® Pop-Tart™ Made With Whole Grain Frosted Fudge.