Studies show that people who learn to juggle increase their brain's grey matter.It becomes easier to juggle once you learn the basics and practice it.The basics of three-ball juggling are covered in this article.
Step 1: Choose balls that are suitable.
For beginners, beanbags are a good choice.If you find balls that don't bounce a lot, or roll away when they're dropped, you'll save a bit of running.A set of beanbags can be purchased for a very low price.Tennis balls filled with sand or a few pennies and covered with a balloon work well.They have a slip-free grip.Pick a suitable place to work while you're at it.It's best not to stand near a lamp or a collection of ceramic cows at the beginning because balls will end up flying everywhere.
Step 2: You can get the feel of juggling by tossing a ball.
Pass one ball from one hand to the other.The throws you catch with the throwing hand are called "selfies".The ball should be high in the air.If you keep your elbow at your hips, your hands will not move very much.
Step 3: Scooping is a form of practice.
This is a way to make juggling easier.Scoop or dip your hand to toss the ball.It isn't going to work if you scoop too deep.If you scoop and toss from one hand to another, the arcs will not rise above eye level.You can mimic the movements of jugglers.Do you find yourself moving your hands in circles if you were to juggle?You're already buying!
Step 4: Take one ball and put it in your hand.
When ball A reaches the top of its arcs, toss ball B.This simple exchange should be practiced until it becomes comfortable.The key is at the top.This will give you time to catch your next catch.This is especially important when you are working with 3, 4, and 5.
Step 5: Juggle three balls
Try to make three passes in a row.Start by watching how the three work together in the air.Understanding the balls' trajectory and how they intersect is a necessary part of juggling three.One will be in the air for the majority of the time.Hold the balls in your right and left hands.If you are left handed, vice versa.Pass from the right hand.If you are left-handed, it's the same.Throw the ball to your left hand and when ball 1 is at its peak, throw ball 2 under ball 1.You should throw ball 3 under ball 2 if you catch ball 1 in the left hand at the highest point.When ball 2 is in the right hand, catch ball 3.That's all you do!Go away.Light, small scarves will help you get the hang of it.They will give you time to understand how it all comes together.
Step 6: Work on the method over the top.
You can start juggling "over the top" now that you've got the simple three-ball cascade down.Scooping in the opposite direction with one hand is called this.Scoop to the outside and throw the ball over is the name of the game.You can start by juggling a normal three ball cascade, and then let one of the balls do an over-the-top throw, so that 1/3 of all throws are over the top.If you make one hand throw over-the-top, you are juggling a "Slow Shower" and if you do the same with every throw, it's a reverse three ball cascade.Cross hand juggling, columns (one in the middle, two on the sides), and "Mills' Mess" can be done when you have learned this.
Step 7: Put four and five balls on the ground.
If you want to juggle two in one hand, you have to do it in your left and right hand at the same time.Juggling four is simpler for some.Juggling five balls is similar to juggling three because you have to move your hands fast and throw the balls higher.It takes time and patience to master.