There are sweet potato fries.The tubers are more healthy than their more ordinary counterparts.While both have the same amount of calories and carbohydrates, sweet potatoes are loaded with a lot of vitamins and minerals.Sweet potatoes have a lower glycemic index, so they don't raise blood sugar levels as high.The sweet potato fry is a great alternative to try.
Step 1: Peel the potatoes.
Place the blade of a sharp knife or vegetable peeler at the top of sweet potato and drag it down the length of the potato peeler, applying just enough pressure to remove the skin.Continue peeling until the potato is completely skinless.Pick up the other two potatoes.
Step 2: Cut your sweet potatoes with a sharp knife.
A small slice on both ends of a potato is enough.It's important to prevent your fries from having small, pointed tips because they tend to burn quickly and taste bad.
Step 3: The sweet potatoes can be cut in half.
Use a sharp knife to cut each sweet potato into two equal halves, cutting from the top tip to the bottom, leaving you with six halves.
Step 4: The halves should be cut into quarters.
Use a sharp knife to cut each half in half, cutting from side to side instead of from top to bottom.
Step 5: Take the quarters and divide them into equal wedges.
The length of the wedges can vary depending on personal preference.It's a good idea to have a wedge between 3 and 4 inches (7 1/2 to 10 centimeters) in length.Try to keep the majority of your wedges in the same size.You can use a crinkle cut knife to make sweet potato fries.If you want to cut the sweet potatoes into disks, you can use a knife.
Step 6: The oven should be 450 degrees Fahrenheit.
A shallow baking sheet can be prepared by spraying vegetable spray or covering it with foil or paper.
Step 7: Add the oil to the bowl of sweet potato wedges.
Use a large wooden or plastic spoon to mix the wedges into the oil.You have to keep mixing until you can see that each wedge is covered in oil.
Step 8: There is sugar over your fries.
It is possible to skip this step if you are on a low-sugar diet.The fries can be caramelized with sugar.
Step 9: Sprinkle the seasonings over your fries.
If you don't like the taste of either cinnamon or paprika, you can leave them out.Sprinkle your spices evenly over your fries to make it easier to mix them.
Step 10: The sweet potato wedges should be added with the sugar, spices and sugar.
If you have oily spices in your hands, you may be able to steal their fries.The amount of spices lost during the mixing process can be reduced by using a plastic or wooden baking spoon.You should be able to see the spices coating the wedges by the time you finish mixing.
Step 11: Place the wedges on the baking sheet.
They should be spread out into a single layer.If you have too many fries to fit on one sheet, it is better to use a second sheet.
Step 12: The fries should be baked in the oven for 15 minutes.
The tops should start to look a little brown at this point.After flipping the fries out, return them to the oven and bake for another 5 to 15 minutes.
Step 13: Remove the fries when they are hot.
Break it open to see if the fries are open.The inside should be very tender.It is possible to taste one to determine its doneness, but make sure it cools before you do so to avoid burning your mouth.
Step 14: Allow the fries to cool down.
They can be served as a side dish or snack.
Step 15: Water can be boiled in a pot.
The water should be heated over high heat.
Step 16: The sweet potato wedges are in the water.
Allow the wedges to boil for 10 minutes and then remove them from the pot.The sweet potatoes should be washed with a clean towel.
Step 17: Put oil in a deep fryer or Dutch oven.
There is only 3 inches of empty space between the oil and the rim of the fryer.The oil should be heated to a temperature of 300 degrees.
Step 18: Add the wedges to the hot oil.
The wedges should be Fry for 3 to 4 minutes.
Step 19: The wedges should be removed from the oil with a spoon.
The sweet potato fries should be placed on the paper towel.The paper towel helps the fries drain.Allow the wedges to cool for 10 minutes, but don't keep them for more than 2 hours.
Step 20: The process of frying and draining can be repeated with the remaining wedges.
Only fry a few wedges at a time.
Step 21: When ready to serve the oil should be heated to 350 degrees.
The fries should have cooled off by this point and need to be re-fried.If the sweet potato fries have not cooled completely, you should still cook them.
Step 22: Drop your fries in a few at a time.
If you want to add fries, cook them in the oil for a minute.Continue re-frying sweet potato wedges until you are done.
Step 23: The fries need to be removed from the oil.
You can drain them on dry paper towels.
Step 24: Add the sugar, salt, pepper, paprika, and cinnamon to the large bowl.
To combine them, toss the seasonings together.
Step 25: The seasoning bowl should be filled with sweet potato fries.
If you shift the bowl, the fries will be thoroughly coated.