Medjool Dates: Are They Good for You? Pros and Cons, Nutrition...
Medjool dates, the non-GMO fruit that will seriously satisfy your sugar cravings, are loaded with the health benefits that are notoriously lacking in processed sugar.
Medjool dates have more anti-oxidants than fruits and vegetables, and they're good for you after a workout.They made them a superfruit in their own right.
It's not like processed sugar.Medjool dates won't increase your blood sugar levels.
Medjool dates are the better option because of how your body breaks them down.It's not like processed sugar.Medjool dates won't increase your blood sugar levels.Your body breaks them down slowly because of their high fiber content, giving you a sustained release of energy.
Medjool dates make great snacks on their own, but they can also be transformed into a syrup or paste for a sweetener that is low on the glycemic index, so it won't cause the inflammation that regular sugar does.Three cheers for living the sweet life.
Medjool date syrup can be used in a variety of ways.It can be used to dress up your cocktails for GNO or to make nice cream for a girls night in.It can be mixed into iced coffee or tea and used to enhance BBQ sauces and marinades.You can see the recipe in action with this handy video.
1.Medjool can be boiled in a large pot.Then cook for 1 hour, stirring occasionally and pressing dates with the back of a spoon.
2.There is a 6 inch overlap at the top of the large colander with a double layer of cheesecloth.The bottom of the colander should be above the smaller bowl.Medjool dates and liquid can be ladled or poured.To force liquid into the bowl, press well with the back of a spoon.Place a heavy pot or bowl directly on the dates.
3.Set aside for an hour.If you want to keep Medjool dates out of sight, gather excess cheesecloth at the top and twist tightly.To remove as much liquid as possible, squeeze firmly.
4.Bring the liquid to a boil in the saucepan.Reduce heat to medium-low and cook for 30 to 40 minutes or until mixture has reduced to just over 1 cup.When the mixture reduces, lower the heat and stir frequently.As it cools, syrup will become more dense.
Enter your new favorite toast topping.Spread a thick layer of Medjool date paste onto a piece of whole wheat bread, sprinkle some nuts and berries on top, and you have a breakfast that will make you reconsider your relationship with avocados toast.It can be swirled into oatmeal or yogurt for more breakfast options.
2 cups of Medjool dates and 1 cup of hot water.
2.If you need to make a creamy paste, you can process until fairly smooth.