There are a variety of reasons why people of all skin tones may want to increase their melanin levels.The fastest way to deepen the skin tone is by laying out under the sun or in a tanning bed.The amount of long-term damage should be reduced gradually.Adding certain vitamins to your diet will make you look and eat better.In consultation with your doctor, you can choose from a variety of supplements and treatments.
Step 1: Lay out under the sun to get a tan.
SPF 30 or more is a safer choice if you want to develop an even, all-over suntan.Lay out on your back in the sun.You can flip over after about 20 or 30 minutes.Get out of the sun after another 20 or 30 minutes.Wait 20 minutes after applying sunscreen before going outside because most sunscreens take a while to work.You will start to notice your skin tone gradually deepen if you repeat this process a couple of times per week.Melanin is produced by skin cells to protect them from UV damage.In sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin, which leads to darker skin.
Step 2: It's a good idea to avoid getting sunburned.
Blood flow increases to that area when your skin takes in more UV radiation than it can handle, leaving it red and irritated.Sunburns damage your skin cells.Do not over expose yourself to the sun.Limit yourself to one hour per day.Between tanning sessions, give your skin time to rest from the sun's UV rays.Don't try to get a sunburn to start your tan.This habit will slow your progress towards a gradual tan.Sunburned skin can lead to skin cancer and early signs of aging.There isn't a "safe" way to get a suntan since it's a sign of skin cell damage.
Step 3: Don't forget to wear sunscreen every day.
All exposed areas of skin should be protected from the sun with an SPF of 15 or more.Your feet, ears, and scalp are easy to forget.1 fluid ounce (30 mL) of sunscreen is enough to effectively cover your body.Immediately after your skin gets wet, apply sunscreen.It will help protect you from burning if you use sunscreen.
Step 4: Drink lots of water to keep your skin hydrated.
healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage.Carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more if you are not in the habit of hydrating yet.You won't become hydrated if you drink a lot of water.If you get rushed to the emergency room for an IV, you won't worry about your tan.
Step 5: Spending time in a tanning bed will increase UV exposure.
You can book an appointment at a tanning salon and use a horizontal or vertical tanning bed.You should wear a bathing suit while in the bed.You can achieve an even tan by rotating your body.There are short sessions of 5 to 7 minutes.Once you have a deeper skin tone, increase your sessions gradually.The use of tanning beds can cause skin cancer.They emit UV rays that will cause your skin tone to change over time.
Step 6: You should consume foods with high levels of vitamins.
Add vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet.This fat-soluble pigment will accumulate in your skin and give you a golden glow.Lighter skin tones have been found to have the most effective effects on skin pigmentation.Many of these foods contain vitamins that help support the production of melanin.You can add dark green vegetables to your diet.These foods are also colored.You can get creative in the kitchen if you want, because cooking these vegetables won't decrease the amount of beta-carotene you ingest.
Step 7: Foods with vitamins C and E are good to eat.
nuts, whole grains, seeds, and many fruits and vegetables are rich in vitamins E and K.You can get a lot of vitamins from fruits like oranges, clementines, and pineapples.Green leafy vegetables, tomatoes, berries, and broccoli are some of the foods that are rich in vitamins.Consuming these foods can help protect your skin from cell damage and encourage balanced melanin production.If you want to get the highest levels of vitamins from fruits and vegetables, eat them raw.
Step 8: Add oil-rich fish to your diet.
Natural sunlight exposure reduces the skin's ability to take inVitamin D.If you want to keep your bones and blood healthy, you should supplement your diet with some of the foods that contain the vitamins.You can add fish like salmon, catfish, mackerel, and herring to your diet.Good sources of canned fish include tuna and sardines.Use moderation and eat these foods a few times a week.
Step 9: Take supplements to get the vitamins you need.
You can boost your levels of Vitamins A, C, D, and E by taking supplements.If you don't have a prescription, you can find supplements that are used to treat skin conditions.If you want to use supplements, you need to work the beta-carotene-rich foods into your diet.Your doctor can tell you which supplements are right for you.
Step 10: Melanin pills can be used to treat serious skin conditions.
If you are looking to treat a condition, speak to your doctor about this process.You may be prescribed a medicine to take.The treatment involves exposure to the UV light.The tablets can be dissolved in a bath.
Step 11: Synthetic hormones can be used to lighten your skin.
Melanotan II will increase the body's production of melanin.This results in a darker skin tone.Purchase the product legally with a doctor's prescription.A sterile 27 gauge needle can be used to inject a dose of the hormone into your abdominal folds.You should repeat this process on a weekly basis.Melanotan-II is not approved by the FDA.It is usually sold online.Sales and consumption are not allowed in the U.S., Europe, and Australia.The long-term effects of these injections are unknown.Melanotan II was designed to treat ED.The hormone has ED-related effects.