- The time at which whey or soy-based protein should be consumed with hot milk is critical, as the protein delivered to your muscles slows down when you add milk. Thus, you can consider adding hot milk with protein powder during the morning and stick to water when having your protein shake right after a workout.12 ago 2021
Is it OK to mix protein powder with hot water?
Adding whey protein directly to hot water will lead to an inedible clumpy mess. It's important to dissolve the protein first in a room temperature liquid before mixing it into hot water.3 nov 2021
Does protein shake need to be cold?
Regarding cold or warm, protein is best taken with cold liquid, as the higher temperature can denature protein (warm is okay but make sure its not hot), as well cold liquid will avoid formation of foam to some extent. Also addition of milk will slow down your absorption process.