The benefits and drawbacks of a split stance oblique swing can be found in the video.

The oblique muscles help you bend from the side or twist your torso.The obliques support the lower back.

There are four muscles in your abdominals.A lot of people are used to hearing them.The Rectus abdominis is one of the muscles that make up the abdominals.

They cross from the bottom of your rib cage to your pubic area.Side bending and waist twisting moves are done by the obliques.

When you swing efficiently, you should stretch your obliques as you coil towards the top of your backswing to get the correct position.

In the downswing, your obliques, together with the psoas major, are highly activated, creating a crunch-like position as you extend your hips and tilt your pelvis, while keeping your chest over the golf ball.

Your obliques are involved in the transmission of power from the hips to the upper body.During the transition and into the downswing, they help to separate your pelvis from your shoulders by moving it towards the target and generating more coil through your core.This increases club head speed at impact by creating more power in the downswing.

You will have an over-the-top, out-to-in swing path with your arms and golf club if you don't separate your pelvis from your shoulders.Less club head speed through the ball will lead to less distance with every club.One of the main causes of a slice is this.

The X-factor is the separation of the pelvis and shoulders and is created by your obliques.The closing of this separation as you approach impact transfers the power generated by the lower body, and the additional potential energy of the stretched core muscles, into active, functional kinetic energy, or club head speed.

Your obliques work with the quadratus lumborum, psoas major, and the transversus and rectus abdominis to decelerate your body.The transfer of energy from your body to the club head is important in the golf swing.

Please send us an email if you have any questions or comments about the article.There is an overview of a great golf swing.There are articles about the muscles involved in the golf swing.The obliques are given more information by the abdominal muscles.The obliques are the muscles that run the length of your torso and trunk.The different parts of your body act to transfer energy from the ground to the golf ball.There is a golf swing instruction home page.Return function(n,l)clearInterval(r),r

There are articles about the muscles involved in the golf swing.