- Lower stress. The long-term effects of stress can take emotional and physical tolls. ...
- Increase immune function. ...
- Boost mental health and wellness. ...
- Manage pain. ...
- Improve physical fitness.
What conditions does massage help?
Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.
Can massage Help nerve problems?
In cases of nerve damage, massage therapy can be useful to relieve symptoms and improve the overall health of a patient. If you are experiencing a tingling sensation, numbness, or pain in some areas of your body, massage therapy may be able to alleviate these symptoms.