A Unique System For Strengthening Bones, Joints & Muscles. OsteoStrong works for people of all ages and impacts the entire body in many ways using a process called Osteogenic Loading. In just 10 minutes per week, you increase strength & bone density, improve posture, balance and athletic performance.
Are vibration plates good for bone density?
[19] gave us the conclusions that vibration training may cause a significant increase in bone density in children, increase in bone density in postmenopausal women, and increase bone density in young adults.
Vibration training can bring success in treating pain resulting from osteoporosis and it increases physical fitness. Increasing muscle strength, neuromuscular coordination and balance, reducing the risk of falls, often resulting in fractures.
Does vibration therapy increase bone density?
Animal and human studies suggest that high-frequency, low-magnitude vibration therapy improves bone strength by increasing bone formation and decreasing bone resorption. There is also evidence that vibration therapy is useful in treating sarcopenia, which confounds skeletal fragility and fall risk in aging.
Who Cannot use vibration plates?
- People with cardiovascular conditions. If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided.
- Those with muscle or bone injuries.
- Pregnant women.
- People fitted with plating or pins.
Does a Power Plate help osteoporosis?
There are multiple studies that show how the power plate helps rebuild bone density. In one study people who used power plate increased their hip bone density by 1.5%, which is significant. The people in the study also improve their posture, balance, muscle strength, and lean muscle mass.
Does vibration help bone healing?
In three studies, vibration results in positive effects on angiogenesis at the fracture site and surrounding muscles during fracture healing. No serious complications or side effects of vibration are found in these studies.Sep 7, 2017
Can you use a vibration plate if you have osteoarthritis?
Vibration therapy has been used in the U.S. and the UK for many years now, and research has now shown that it could be a viable treatment option for osteoarthritis knee pain. Individuals with the disorder are able to administer this treatment themselves, obtaining pain relief without taking prescription medications.
Who should not use vibration plates?
If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you've experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.
Is Power Plate good for osteoporosis?
The studies revealed that astronauts who spent months in space stations lost 1 to 2% of bone each month. It was found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day.