How often should you use the HydroMassage at Planet Fitness?
Are HydroMassage chairs good for you?
Despite the potential benefits, hydromassage isn't safe for everyone. It's not recommended for those who are pregnant, people who have high blood pressure (hypertension), and those with bleeding disorders. Hydromassage may cause: burns from water that's too hot.12 Aug 2020
What does HydroMassage do for your body?
Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body.12 Aug 2020
How often should you HydroMassage?
A regular HydroMassage session, once or twice a week, can really ensure that you realize the benefits of water massage, including increased circulation, relieved muscle tension, reduced stress and anxiety (see the complete list of therapeutic benefits of HydroMassage below).2 Nov 2011
Can you use HydroMassage everyday?
HydroMassage beds are customizable massage beds that shoot jets of water up and down your body. These beds are great to use on a rest day, or before or after you finish exercising.11 Feb 2019
Can you lose weight from HydroMassage?
Hydrotherapy reduces the stress and pressure which makes exercise routines more profound and enjoyable. Water resistance is a great way to enhance mobility and muscle strength. It also increases a person's range-of-motion which promotes health as well as weight loss.
How effective is a HydroMassage?
The benefits of HydroMassage therapy after a workout seem to outweigh pre-exercise massage. If you head to the HydroMassage directly after a workout, it will aid in reducing muscle soreness, reduce inflammation, and will help speed up recovery so that you have less downtime in between exercises.11 Feb 2019
What are the benefits of a HydroMassage chair?
- Provide temporary relief of minor aches and pains.
- Relieve muscle soreness, stiffness and tension.
- Increase circulation in local areas where massaged.
- Reduce stress and anxiety.
- Enhance the feeling of well-being and deep relaxation.
How many times can I use the massage chair Planet Fitness?
Unlimited Use of Massage Chairs Planet Fitness Black Card members enjoy unlimited use of the massage chairs available at every gym. Finish your workout with some time in a massage chair and experience whole-body benefits like improved sleep, muscle relief, and reduced stress.